How many calories are in Smart Ones Penne Pollo

280Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 280
  • Fat: 6g
  • Carbs: 39g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 package - it has around the same amount of calories as 0.48 servings of mexican rice, 1.11 cups of shrimp lo mein, and 0.55 cups of yellow degermed cornmeal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13% of your daily recommended limit of carbs will be filled by this food/serving size. Approximately 46 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a average degree of carbs. Here, about 40% of other foods in this food group have a lower carbs ratio. Having an average amt of carbs with a carbs/calorie ratio of 55.71%, it has the same degree as egg rolls, melt sandwiches and soy sauce.

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amt of cholesterol. In this case, roughly 82% of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 78% of all foods among all food groups have a lower ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like chocolate milk, tortellini and corn dogs with a cholesterol/calorie ratio of 16.07%, which is a moderate-high amount. 15% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Capellini Pasta (Italpasta), Linda's Coconut Horchata, Organic Jasmine Rice (365)

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber with a fiber/calorie ratio of 1.07%, it contains the same amount as peanuts, pickles and soy yogurt. 12% of your daily recommended consumption will be filled by 1 serving. This food has less fiber than about 36 percent of all foods in our system. In the same way, this item has a excellent degree of fiber compared to foods in the same food group (pasta, rice and noodles). In this case, around 32% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Lasagna with Meat Sauce (HMR), Smart Pasta Spaghetti (Catelli), Garden Vegetable Pasta (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a tremendous quantity of protein. In this case, within its own food group, this specific food has less protein than almost 5% of other foods. Likewise, about 16% of all foods in our entire database have a greater protein ratio. 42% of your daily recommended value will be fulfilled by this specific serving size. Having a vast quantity of protein with a protein/calorie ratio of 30%, it has the same degree as stir frys, chimichangas and sandwiches.

    Overall Score

    Very High

    Alternatives: Lean Pasta Bowl - Chicken Caesar (Market Pantry), Hamburger Helper - Philly Cheesesteak (Betty Crocker), Penne Soy Pasta (Revival)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like dumplings, french fries and multigrain bread at 1.79 g for every 200 calories, which is a fair amount. Compared to foods in its food group, this food has a considerable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 43% of other foods. Likewise, nearly 50% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Shells and White Cheddar - Mix Only (Pasta Roni), Jasmine Rice (Mahatma), Risotto Parmigiana (Rozzano)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 182.14%, it has the same quantity as water, pies and custard. Approximately 44% of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a moderate amount of sodium. In this case, about 44% of other foods in this food group have a lower sodium percentage. 21.25% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 9 Linguine Pasta (Rienzi), Rotini Pasta (Stop & Shop), Rigatoni (Best Choice)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 7.14%, it contains the same amount as roast beef, taquitos and eel. Compared to foods in its food group, this food has a moderate-high amt of sugar. Here, around 73 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 46 percent of all foods in our system have a lower sugar ratio. 12.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Maifun Rice Noodles (Dynasty), Spaghetti with Marinara Sauce (Buca di Beppo), Pipette Pasta (Barilla)