Nutritional Info in Giorgio Pennsylvania Dutchman Sliced Mushrooms

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 0.62 cups of cauliflower (cooked, grated), 4.0 tsp minced garlic, and 1.82 medium tomatillos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a reasonable amt of carbs. In this case, almost 72 percent of foods in this food group have a greater carbs ratio. In the same way, almost 42 percent of all foods in our entire system have a greater ratio of carbs to calories. 3 grams is 1% of your DRV (Daily Recommended Value) of carbs for most people. This item has the same quantity of carbs as foods like french dressing, egg rolls and wafers at 90 grams per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives (Flavorite), Cream Style Horseradish (Beaver), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as toppings, french fries and sun-dried tomatoes. Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Penne Pasta with Cannellini Beans and Escarole, Brussells Sprouts (Acme), Succotash (Corn & Lima) (Publix)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily recommended limit. This food has less fiber than roughly 6% of all foods we analyzed. But, compared to foods in the same food group (vegetables), this item has a serviceable amt of fiber. Here, roughly 50% of other foods in this food group have a lower fiber/calories percentage. Having a premium amount of fiber containing 20 g per 400 calories, it has the same degree as peppers, refried beans and tabouli.

    Overall Score

    Very High

    Alternatives: El Diablo Veggies (On The Border), Green Beans (Captain D's), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie)

  • How much protein are in 1 serving?

    Approximately 90 percent of all foods in our database have a lower protein ratio. Likewise, compared to foods in the same food group, this specific food has a very high quantity of protein. In this case, about 10 percent of foods in this food group have a greater ratio of protein to calories. 4% of your daily limit will be met by 1 serving. Having a very high amt of protein with a protein/calorie ratio of 40%, it is around the same degree as quiche, fish and chicken salad.

    Overall Score

    Very High

    Alternatives: Canned Asparagus (Meijer), Brandywine Whole Mushrooms (Giorgio), Green Split Peas (C & F Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a trivial quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than around 100% of all foods in our entire database. Containing 0 g per 200 calories, this specific food has a minimum level of saturated fat (it has the same quantity as foods like maple syrup, macaroni and flour).

    Overall Score

    Low

    Alternatives: Sliced Yellow Squash (Pictsweet), Diced Tomatoes with Basil, Garlic & Oregano (Del Monte), Broccoli and White Cheddar Cheese Sauce (Green Giant)

  • How much sodium are in 1 serving?

    16.25% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has the same degree of sodium as foods like french dressing, vegetables and curries containing 9750 milligrams for every 500 calories, which is a very high amount. Compared to foods in the same food group, this item has a excessive amount of sodium. In this case, approximately 6% of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organics Sweet Corn (Central Market), Baby Summer Squash (Private Selection), Snow Peas (Frieda's)

  • How much sugars are in 1 serving?

    This food has a limited amount of sugar compared to foods in the same food group (vegetables). Here, only 0% of other foods in this food group have a lower sugar percentage. In the same way, only 0% of all foods we analyzed have a lower sugar ratio. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amount as foods like smoked salmon, tuna and string cheese). For a healthy female, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Jalapenos (Five Guys), Shiitake Dried Black Mushrooms (Dynasty), Dried Chanterelle Mushrooms (Frieda's)