How many calories are in Giorgio Pennsylvania Dutchman Whole Mushrooms

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (0 kilojoules), 1 serving has about the same quantity of calories as 2.22 shoot taro shoots, 2.46 mixed vegetables, and 0.14 lbs of spaghetti winter squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 42 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a considerable degree of carbs. Here, almost 28 percent of other foods in this food group have a lower ratio of carbs to calories. 3 grams is 1% of your daily recommended value for a healthy female. This item has the same amt of carbs as foods like apple pie, tempeh and tempura with a carbs/calorie ratio of 60%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Black Olives (Souper Salad), Pickles (Burger King), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with 0 mg per 200 calories, it contains the same quantity as hummus, litchis and polenta. 0% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a minute degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Portabella Mushroom Caps (Giorgio), Premium Garden Medley (Hanover), Diced Tomatoes in Sauce (Hunt's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a considerable degree of fiber. Here, within its own food group, this specific food has less fiber than around 50 percent of other foods. However, this specific food has less fiber than roughly 6 percent of all foods we analyzed. Having a tremendous quantity of fiber containing 15 g per 300 calories, it contains the same amount as succotash, sweet potato and bananas. 4% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sweet Peas & Carrots (Ralphs), Whole Tomatoes Peeled in Tomato Juice (Contadina), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms)

  • How much protein are in 1 serving?

    This item has a massive degree of protein compared to foods in its food group. Here, nearly 90 percent of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 10% of all foods in our entire system have a greater protein/calories ratio. Containing 50 grams for every 500 calories, this item has a very high level of protein (it has the same quantity as foods like noodles, garden salad and pepperoni). 2 g is 4% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Fresh & Easy), Organic Baby Arugula (Trader Joe's), Canned Spinach (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a minimum quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Having a inconsiderable quantity of saturated fat with 0 grams per 600 calories, it has the same amount as apple cider, tuna and cod.

    Overall Score

    Low

    Alternatives: Cut Green Beans 50% Less Sodium (Green Giant), Shredded Lettuce (Dole), Whipped Horseradish (Beaver)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2000%, this specific food has a enormous level of sodium (it has the same degree as foods like turkey breast, collards and relish). For a healthy person, 400 mg is 16.67% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group (vegetables), this specific food has a excessive quantity of sodium. Here, within its own food group, this specific food has less sodium than about 6 percent of other foods. Likewise, almost 95 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Dried Shiitake Mushrooms

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a meager amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater sugar/calories ratio. Having a minimum amt of sugar at 0 g for every 200 calories, it contains the same degree as vegetable oil, swordfish and sardines. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Fresh & Easy), Sauteed Mushrooms (Outback Steakhouse), Baby Spinach (Dole)