How many carbs are in Peoria Chili (Recipe)

9.1Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 9.1
  • Fat: 0.14g
  • Carbs: 1.98g
  • Protein: 0.21g

This recipe serves 10 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Beef Broth and Tomato Juice (Canned) 1 can 1.0
Chili Powder 1 tbsp 1.0
Cheddar Cheese 1 cup shredded 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories are in 1 serving - it is equivalent to 0.08 oz hard parmesan cheese, 0.09 cups of lactose free vanilla soy milk, and 17.5 ml 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 86.9%, it has the same amt as juice, grape juice and vinegar. Compared to foods in the same food group, this recipe has a steep amount of carbs. In this case, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 13% of all foods in our database have a greater carbs percentage. 1.98 g is 0.66% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Meijer), Sharp Cheddar Cheese (Great Value), Medium Cheddar Cheese (365)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a miniscule level of cholesterol (it has the same amt as foods like cobbler, oranges and edamame). This recipe has a meager degree of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods in our database have a lower cholesterol ratio. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese, Fat Free Milk with DHA Omega-3 (Horizon Organic), Imitation Cheese Food

  • How much fiber are in 1 serving?

    0.27 g is 1.1% of your daily limit for a healthy person. Compared to foods in the same food group, this recipe has a high quantity of fiber. Here, almost 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than nearly 11 percent of all foods in our entire database. Having a massive degree of fiber at 12.06 grams per 400 calories, it is around the same amt as wheat bread, onions and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most people, 0.21 g is 0.42% of your daily recommended limit of protein. This recipe has less protein than almost 63 percent of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a miniscule amt of protein. Here, within its own food group, this recipe has less protein than nearly 93% of other foods. Having a considerable quantity of protein containing 9.13 g for every 400 calories, it is around the same quantity as donuts, sherbet and hash browns.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Horizon Organic), Crumbled Blue Cheese (Publix), Light Brie (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 2.74%, it is around the same degree as buns, squash and sprouted breads. Nearly 33% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this recipe has a ordinary amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Blended Strawberry Yogurt (Lala), Fruit and Yogurt Parfait (Einstein Brothers Bagels), Nonfat Yogurt - Plain (Cabot)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like gumbo, sauces and tomatoes with a sodium/calorie ratio of 331.27%, which is a steep amount. This recipe has less sodium than around 18 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a extreme amount of sodium. In this case, roughly 16% of foods in this food group have a greater ratio of sodium to calories. 1.26% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 4.57%, it is around the same degree as duck, salads and ricotta cheese. This recipe has a moderate quantity of sugar compared to foods in the same food group. In this case, about 39 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 63 percent of all foods in our system have a greater sugar percentage. 0.1 g is 0.26% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Natural Muenster Kase Cheese, Shredded Sharp Cheddar Cheese (America's Choice), Natural Medium Cheddar Chunk Cheese (Kraft)