How many calories are in Kroger Peper Jack Cheese Slices

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 1.27 tbsp sweetened condensed milk, 0.72 slices of cheddar or colby cheese, and 0.34 cups of small curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily limit of carbs for most men and women. Compared to foods in its food group, this food has a limited amount of carbs. In this case, within its own food group, this food has less carbs than approximately 100% of other foods. Likewise, merely 0% of all foods in our database have a lower ratio of carbs to calories. Having a inconsiderable quantity of carbs containing 0 g for every 500 calories, it is around the same degree as vegetable oil, romano cheese and fish oil.

    Overall Score

    Low

    Alternatives: Co-Jack Cheese (Land O'Lakes), Cheese Heads String Cheese (Saputo), Swiss Cheese Slices (Food Club)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like haddock, turkey bacon and oysters containing 150 mg per 600 calories, which is a inordinate amount. Approximately 11% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a very high amount of cholesterol. Here, about 19% of foods in this food group have a greater cholesterol/calories ratio. For a healthy person, 20 mg is 6.67% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Scotsburn), Banana-Orange Smoothie, GoGurt (Yoplait)

  • How much fiber are in 1 serving?

    This food has a poor quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than about 100% of other foods. Similarly, around 100 percent of all foods in our entire system have a greater fiber/calories percentage. Having a tiny quantity of fiber with 0 g per 200 calories, it contains the same degree as anchovies, coffee and toppings. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Low Fat Ricotta Cheese (Precious), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    For most people, 5 g is 10% of your daily recommended consumption. Having a excellent amount of protein with a protein/calorie ratio of 25%, it is around the same degree as vegetable melons, walnuts and crispbread. Compared to foods in the same food group (cheese, milk and dairy), this food has a respectable amount of protein. Here, roughly 52% of foods in this food group have a greater protein ratio. Likewise, roughly 22 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Mozzarella Cheese (Great Value), Shredded Pizza Chesse (Food Club)

  • How much saturated fat are in 1 serving?

    This item has a immoderate amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less saturated fat than around 38 percent of other foods. Likewise, around 95 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 39.38%, it has the same quantity as swiss cheese, pate and cheese.

    Overall Score

    Very High

    Alternatives: Non Fat Strawberry Yogurt (Stew Leonard's), Fat Free Ricotta Cheese (Calabro), Light Nonfat Yogurt - Black Cherry (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, within its own food group, this specific food has less sodium than about 48 percent of other foods. In the same way, this food has less sodium than nearly 49% of all foods we analyzed. 5.42% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. With a sodium/calorie ratio of 162.5%, this food has a reasonable level of sodium (it has the same degree as foods like lamb chops, whole wheat bagels and hard boiled eggs).

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has a minimum amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 100 percent of all foods in our entire system have a greater sugar ratio. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amount as foods like turkey bacon, gouda cheese and guacamole). 0% of your daily recommended consumption of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Provolone Cheese Slices, Finely Shredded Mild Cheddar Cheese (Kraft), Swiss Cheese (Cache Valley)