How many carbs are in Lifesavers Pep-O-Mint Mints

60Calories

Per Serving

Number of Calories: Based on 4 mints serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 4 mints - it is equivalent to 0.33 Slice apple cinnamon bread pudding, 0.08 quiche quiche lorraine, and 0.3 bar chocolate peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 5 percent of other foods. Similarly, this food has less carbs than almost 5 percent of all foods in our database. Having a inordinate degree of carbs with a carbs/calorie ratio of 100%, it is around the same amount as barbecue sauce, prunes and cranberry juice. 5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as tahini, mashed potatoes and tabouli. 0% of your daily recommended limit of cholesterol will be achieved by this food/serving size. This item has less cholesterol than about 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sinless Cake Batter Ice Cream (Like It) (Cold Stone Creamery), Take 5 Candy Bar (Hershey's), Circus Animal Cookies (Mother's)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a insubstantial amt of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amt as foods like white rice, swordfish and calamari). 0 g is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), 100 Calorie Crumb Cakes (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of protein. Here, within its own food group, this specific food has less protein than almost 100 percent of other foods. Similarly, this item has less protein than around 100 percent of all foods we analyzed. Containing 0 g for every 200 calories, this specific food has a trivial level of protein (it has the same amt as foods like french dressing, ranch dressing and rum). 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Minty Patty (Andes), Almond Brownie (Balance Bar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a minimum level of sodium (it has the same degree as foods like raisins, fish oil and sweetener). Compared to foods in the same food group, this food has a limited degree of sodium. Here, within its own food group, this food has less sodium than nearly 100% of other foods. Likewise, this item has less sodium than about 100% of all foods in our entire database. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Spree Candy (Nestle), Fat Free Salt Free Rice Cakes (Stop & Shop)

  • How much sugars are in 1 serving?

    37.5% of your recommended limit per day of sugar will be achieved by 1 serving. With a sugar/calorie ratio of 100%, this specific food has a steep level of sugar (it has the same quantity as foods like energy drinks, sherbet and frozen drinks). This item has a very high degree of sugar compared to foods in the same food group. In this case, roughly 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 95 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Shortbread Bites Cookies (Murray), Frosted Sugar Cookies, Milk Chocolate with Almonds (No Sugar Added) (Hershey's)