How many calories are in Wegmans Pepper and Onion Mix

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 cup - it has about the same degree of calories as 5.0 medium young green onions, 0.62 cups of stir fry vegetables, and 125.0 g of pumpkin (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it contains the same degree as malt drinks, cabbage and kale. 1.67% of your daily recommended value of carbs will be met by this food/serving size. This specific food has a considerable quantity of carbs compared to foods in the same food group (vegetables). In this case, almost 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Lettuce (Steak Escape), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as hominy, greek yogurt and shallots. This specific food has a meager amt of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Oranic Antioxidant Blend , Great Steak Seasoning, Red Lentil Curry

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be achieved by 1 serving. This food has the same quantity of fiber as foods like rye bread, sun-dried tomatoes and refried beans containing 16 g per 400 calories, which is a premium amount. This item has a moderate degree of fiber compared to foods in the same food group. Here, roughly 55 percent of foods in this food group have a greater fiber ratio. However, nearly 93% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Golden Sweet Whole Kernel Corn (Great Value), Italian Blend (Flavorite), Cut Green Beans (Green Giant)

  • How much protein are in 1 serving?

    This food has a insubstantial amt of protein compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than around 100% of all foods in our entire database. At 0 grams for every 300 calories, this item has a small level of protein (it has the same degree as foods like vegetable oil, olive oil and mayonnaise). 0 g is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Enoki Mushrooms (Frieda's), Spring Mix Salad Greens (Eating Right), Spinach (Fresh Express)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as cabbage, fruit and beans. Compared to foods in its food group, this specific food has a minimum quantity of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Green Beans Cut (Cub Foods), Chili Fixin's Seasoned Diced Tomatoes & Green Chilies (Rotel), Capri Style Vegetables (Jewel-Osco)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 40%, it is around the same degree as almond butter, pineapples and pecans. About 80 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, this food has a modest amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 77 percent of other foods. 0.42% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Extra Fine Green Beans (Happy Harvest), Hibachi Vegetables (Benihana), Cut Green Beans (Freshlike)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar at 72 g for every 600 calories, it contains the same quantity as sherbet, soft serve ice creams and sodas. About 84 percent of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a very high quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 15% of other foods. 7.5% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dried Porcini Mushrooms (Frieda's), Bean Sprouts (Leasa), Pepperoncini (Souper Salad)