Nutritional Info in Yard House Pepper Jack Burger

1385Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 1385
  • Fat: 98g
  • Carbs: 68g
  • Protein: 62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1385 calories are in 1 burger - it is the same (calorie-wise) to 18.97 bulb fennel (raw), 10.49 lbs of alfalfa seeds, and 346.25 clove medium garlic (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like brisket, octopus and brie cheese with a carbs/calorie ratio of 19.64%, which is a reasonable amount. For a healthy male, 68 grams is 22.67% of your daily recommended limit. Compared to foods in the same food group (fast food), this food has a limited amt of carbs. Here, roughly 91% of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than approximately 82 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Pups Mini Hot Dogs (Vienna Beef), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    For most people, 200 milligrams is 66.67% of your daily recommended limit. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 14.44%, it contains the same degree as buttermilk, cheese pizza and grits. This food has less cholesterol than nearly 24 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a unreasonable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 26 percent of other foods.

    Overall Score

    High

    Alternatives: Hashbrown (White Castle), Meatless Chik'n Patties (Boca), Homestyle Onion Rings (Sack) (White Castle)

  • How much fiber are in 1 serving?

    6 g is 24% of your recommended limit per day for a healthy female. This item has a below average amount of fiber compared to foods in the same food group (fast food). Here, roughly 75% of foods in this food group have a greater fiber ratio. Similarly, roughly 39 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a good degree of fiber with a fiber/calorie ratio of 0.43%, it contains the same degree as cocktails, shallots and rum.

    Overall Score

    Moderate

    Alternatives: Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Asian Veggie Patties (Morningstar Farms), Portabella Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    62 grams is 124% of your daily recommended intake for a healthy person. This specific food has the same quantity of protein as foods like cocoa, almonds and whole grains with a protein/calorie ratio of 17.91%, which is a great amount. Compared to foods in its food group, this item has a solid amt of protein. In this case, almost 54 percent of foods in this food group have a greater protein ratio. Likewise, roughly 63 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Veggie Grillers Prime (Morningstar Farms), Fat Free Beef Franks (Ball Park), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    About 18 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a above average quantity of saturated fat. In this case, approximately 77% of other foods in this food group have a lower saturated fat/calories ratio. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 20.14%, it contains the same amount as cream cheese, half and half creams and mousse.

    Overall Score

    Very High

    Alternatives: Small / Kids French Fries (Side) (A&W Restaurant), Vegetable Masala Burger (Trader Joe's), Original Shrimp Baja Taco (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 60 percent of all foods in our database. Likewise, this specific food has a meager amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 93 percent of other foods. Having a moderate degree of sodium containing 559.57 milligrams for every 500 calories, it has the same quantity as chicken thighs, potato skins and white bread. For a healthy female, 1550 milligrams is 64.58% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Quick Grits (Aunt Jemima), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    60% of your daily recommended limit will be achieved by 1 serving. Having a considerable amount of sugar containing 5.2 g per 300 calories, it contains the same degree as hummus, peanut butter and margarine. Roughly 56 percent of all foods in our system have a greater sugar ratio. Similarly, this item has a enormous quantity of sugar compared to foods in the same food group. In this case, about 18 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Beef Seasoned for Fajitas (HEB), Tostadas Caseras Tostaditas (Guerrero), Mushroom & Swiss Burger (Longhorn Steakhouse)