How many calories are in Perkins Restaurant Pepper Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 5g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it is equivalent to 211.54 ml 2% fat milk, 1.57 slices of sharp cheddar cheese slices, and 5.0 tbsp grated reduced fat parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like smoked salmon, chilaquiles and tilapia with a carbs/calorie ratio of 18.18%, which is a modest amount. This food has a considerable degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 50% of other foods. In the same way, this food has less carbs than roughly 82% of all foods in our system. 5 g is 1.67% of your daily recommended consumption for a healthy female.

    Overall Score

    Modest

    Alternatives: Light Mild Cheddar Cheese (No Name), Cheddar Cheese Slices (Horizon Organic), American Cheese Loaf (Yellow & White) (Boar's Head)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a high quantity of cholesterol. Here, around 18 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 90% of all foods in our entire database have a lower cholesterol ratio. With a cholesterol/calorie ratio of 27.27%, this item has a extreme level of cholesterol (it has the same degree as foods like colby cheese, jerky and scrambled eggs). 30 milligrams is 10% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Lil' Bucket Chocolate Creme Parfait Cup (KFC), Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Fat Free Lemon Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same degree of fiber as foods like vegetable oil, malt drinks and hamburgers at 0 g per 600 calories, which is a minute amount. This specific food has a insubstantial amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, this item has less fiber than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    At 60 grams per 600 calories, this food has a premium level of protein (it has the same amount as foods like salami, veggie burgers and tomatoes). 11 g is 22% of your daily limit of protein for a healthy individual. This specific food has a whopping amt of protein compared to foods in the same food group. Here, about 82 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than approximately 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lite Mixed Berry Yogurt (Kroger), 2% Milk Sharp Cheddar Cheese Slices (Kroger), Light Original Soymilk (8th Continent)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like brazil nuts, sundaes and havarti cheese with a saturated fat/calorie ratio of 36.82%, which is a excessive amount. Nearly 95 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of saturated fat. Here, roughly 42% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Silhouette Yoghurt, Everyday Value Skim Milk (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amount of sodium. Here, nearly 73 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than approximately 31 percent of all foods in our database. Having an above average amount of sodium containing 472.73 mg for every 200 calories, it contains the same quantity as rice, fajitas and corn dogs. 10.83% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like muenster cheese, bacon and string cheese with a sugar/calorie ratio of 0%, which is a minimum amount. 0 g is 0% of your daily recommended consumption of sugar for a healthy male. Compared to foods in its food group, this item has a meager degree of sugar. Here, about 100% of foods in this food group have a greater sugar/calories ratio. Likewise, just 0 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: 2% Milk (Burgerville), 2% Milk Sharp Cheddar Cheese (Kraft), Mozzarella Double Twist (Market Pantry)