How many calories are in American Heritage Pepper Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 oz - it is equivalent to 132.53 g of cottage cheese, 1.38 cups of skim milk, and 1.38 container activia fat-free fiber yogurt (vanilla & cereal).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a small amt of carbs. In this case, within its own food group, this food has less carbs than around 100 percent of other foods. Likewise, this specific food has less carbs than roughly 100 percent of all foods in our entire database. 0% of your daily recommended intake will be filled by this food/serving size. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as anchovies, swordfish and trout.

    Overall Score

    Low

    Alternatives: Natural Havarti Cheese Slices (Cracker Barrel), Crumbled Gorgonzola Cheese (Saputo), 100 Calorie Cheese Bites - Three Cheese Blend (Kraft)

  • How much cholesterol are in 1 serving?

    This item has a considerable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 50 percent of other foods. Similarly, this specific food has less cholesterol than around 19% of all foods we analyzed. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 18.18%, it contains the same quantity as brisket, veal and egg salad. For a healthy person, 20 milligrams is 6.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Publix), Fat Free Sharp Cheddar Cheese Singles (Albertsons), Fat Free Small Curd Cottage Cheese (Great American)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater fiber/calories percentage. Likewise, this food has a insubstantial quantity of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. 0% of your daily recommended intake will be fulfilled by this specific serving size. With 0 g per 400 calories, this specific food has a small level of fiber (it has the same amount as foods like cream cheese, milk and trout).

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.82%, this food has a magnificent level of protein (it has the same amt as foods like potato skins, samosas and cereal). 6 g is 12% of your daily recommended intake for most individuals. Roughly 28% of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a good quantity of protein. In this case, within its own food group, this food has less protein than roughly 68 percent of other foods.

    Overall Score

    High

    Alternatives: 1% Milk (Friendly's), Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), Reduced Sodium Shredded Mozzarella (Sargento)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 49.09%, this food has a inordinate level of saturated fat (it has the same amount as foods like vegetable oil, mousse and string cheese). This food has a enormous amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 88% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Light Fat Free Peach Yogurt (Great Value), Lowfat Raspberry Yogurt (Tillamook), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait)

  • How much sodium are in 1 serving?

    10.42% of your recommended limit per day of sodium will be achieved by 1 serving. This item has less sodium than almost 33% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high degree of sodium. Here, roughly 72 percent of other foods in this food group have a lower sodium ratio. Having a unreasonable degree of sodium with a sodium/calorie ratio of 227.27%, it is around the same amt as succotash, calzones and tamales.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as flounder, capers and white rice. Just 0% of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable quantity of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Marble Jack Cheese (Crystal Farms), Feta Cheese (President), White American Cheese (Castle Wood Reserve)