How many calories are in Di Lusso Pepper Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it has around the same amount of calories as 0.06 lbs of tilsit cheese, 1.0 container lowfat blackberry yogurt yoplait, and 0.5 cups of low fat ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 92% of all foods among all food groups have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 73% of other foods. Having a minute amount of carbs with a carbs/calorie ratio of 4%, it contains the same amount as camembert cheese, fish oil and ground turkey. 0.33% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Crumbled Light Feta Cheese, Crumbled Blue Cheese (Harris Teeter), Fancy Pizza Blend Cheese Shredded (Great Value)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be met by 1 serving. With a cholesterol/calorie ratio of 30%, this food has a high level of cholesterol (it has the same amount as foods like bison, clams and swiss cheese). Around 9 percent of all foods in our system have a greater cholesterol ratio. Likewise, this specific food has a extreme degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Fat Free Vanilla Yogurt (Albertsons), Light Bartlett Pear Manosteen Yogurt (Lucerne), Black Cherry Nonfat Yogurt (Bloom)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value of fiber. This food has a limited quantity of fiber compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than around 100% of all foods in our entire database. This food has the same amount of fiber as foods like hard boiled eggs, lobster and wine with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Roughly 18 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, this specific food has a good amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 41% of other foods. 14% of your daily recommended intake will be met by this specific serving size. Having a high amt of protein with a protein/calorie ratio of 28%, it contains the same quantity as egg whites, fajitas and spring rolls.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese Sticks (Cache Valley), Imported Emmental Swiss Cheese (President), Monterey Jack Cheese (Heluva Good)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as pate, sausages and mousse. Compared to foods in its food group, this food has a very high amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 13% of other foods. In the same way, about 95 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Nonfat Banana Yogurt (Giant Food), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait), Nonfat Yogurt - Lemon (Cabot)

  • How much sodium are in 1 serving?

    For a healthy female, 170 milligrams is 7.08% of your DRV (Daily Recommended Value) of sodium. Having an average quantity of sodium with a sodium/calorie ratio of 170%, it has the same degree as swordfish, cereal bars and turnover. Compared to foods in its food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than around 41% of other foods. Likewise, this item has less sodium than almost 47% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amount of sugar. Here, around 100% of foods in this food group have a greater sugar ratio. Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as tuna, ground turkey and chicken thighs. For most people, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella Cheese Strings (Parmalat), Crumbled Goat Cheese, Crumbled Blue Cheese (Harris Teeter)