Joseph Farms Pepper Jack Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is equivalent to 1.1 oz organic muenster cheese, 0.06 lbs of parmesan cheese, and 2.16 slices of low fat american cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit of carbs. Having a inconsiderable quantity of carbs containing 0 grams per 200 calories, it contains the same amount as tuna, gouda cheese and ground beef. This food has a miniscule amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than approximately 100% of other foods. Similarly, around 100% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese Slices (Cracker Barrel), Natural Emmentaler Swiss Cheese (Applegate Farms), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    For a healthy female, 30 milligrams is 10% of your daily recommended consumption of cholesterol. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 18 percent of other foods. Similarly, about 10 percent of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 27.27%, this food has a excessive level of cholesterol (it has the same quantity as foods like cheese, tilapia and custard).

    Overall Score

    Very High

    Alternatives: Strawberry Blueberry Yogurt Parfait (Starbucks), Cilantro-Mint Raita, Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait)

  • How much protein are in 1 serving?

    This specific food has less protein than around 22% of all foods we analyzed. Similarly, this food has a ample quantity of protein compared to foods in its food group. In this case, around 48% of other foods in this food group have a lower ratio of protein to calories. 7 g is 14% of your daily recommended value of protein for a healthy female. This item has the same quantity of protein as foods like dips, vegetable juice and turnover with a protein/calorie ratio of 25.45%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Publix), Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), Lil'Hunk String Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 40.91%, it is around the same amt as ice cream cones, brisket and swiss cheese. This item has a immoderate amt of saturated fat compared to foods in its food group. Here, almost 32 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 95% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Plain (Trader Joe's), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), Light Nonfat Strawberry Yogurt (Coburn Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than nearly 48% of other foods. Similarly, almost 49% of all foods in our entire system have a greater sodium/calories ratio. With a sodium/calorie ratio of 163.64%, this item has a reasonable level of sodium (it has the same amount as foods like white bread, macaroni and duck). For a healthy female, 180 milligrams is 7.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a low degree of sugar containing 0 grams for every 300 calories, it contains the same quantity as lamb, hard boiled eggs and snapper. This food has a meager amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, this item has less sugar than nearly 100 percent of all foods in our entire database. For a healthy male, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Finely Shredded Sharp Cheddar Cheese (Food Club), 100% Grated Parmesan Cheese (Market Pantry), Pepper Jack Cheese Sticks (Cache Valley)