How many carbs are in Lucerne Pepper Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 28.41 g of port de salut cheese, 3.33 tbsp light cream cheese, and 232.56 ml low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended limit for a healthy male. Just 8% of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in the same food group, this item has a considerable degree of carbs. Here, about 73% of foods in this food group have a greater carbs ratio. At 6 g for every 600 calories, this food has a inconsiderable level of carbs (it has the same degree as foods like chicken thighs, ground turkey and carp).

    Overall Score

    Low

    Alternatives: Natural Emmentaler Swiss Cheese Slices (Cracker Barrel), Organic Muenster Cheese, Creme Spreadable Cheese - Creme de Parmesan Original (Alouette)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 30%, it has the same degree as flounder, fried chicken and muenster cheese. For a healthy male, 30 mg is 10% of your daily recommended consumption. Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate quantity of cholesterol. Here, approximately 93 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 91% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Edensoy Vanilla Soymilk (Eden Foods), Lite Yogurt (QFC)

  • How much fiber are in 1 serving?

    With 0 g per 400 calories, this specific food has a miniscule level of fiber (it has the same degree as foods like coffee creamer, chicken breast and mackerel). 0 g is 0% of your daily recommended limit of fiber for most men and women. About 100 percent of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 7 g is 14% of your daily limit of protein. Having a immense degree of protein with a protein/calorie ratio of 28%, it contains the same amt as roast turkey, fried chicken and melt sandwiches. Compared to foods in its food group, this food has a fair amt of protein. In this case, roughly 59% of other foods in this food group have a lower protein percentage. In the same way, around 82 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (Lucerne), Lite Blackberry Pomegranate Yogurt (Kroger), Plain Nonfat Yogurt (Penn Maid)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amt as eggnog, bacon and chocolate. This specific food has less saturated fat than roughly 5 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a excessive quantity of saturated fat. Here, nearly 13 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Exotic Yogurt - Marionberry Guava (Rachel's), Light Fat Free Yogurt (Price Chopper), Light Strawberry Yogurt (Spartan)

  • How much sodium are in 1 serving?

    About 53 percent of all foods we analyzed have a lower sodium/calories ratio. Likewise, this specific food has a moderate quantity of sodium compared to foods in the same food group. In this case, nearly 41 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy person, 170 mg is 7.08% of your daily recommended value. Having a reasonable amount of sodium with a sodium/calorie ratio of 170%, it has the same amt as raisin bread, muenster cheese and rice cakes.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day of sugar for a healthy male. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amt as foods like chicken thighs, tostadas and mahi mahi). Compared to foods in the same food group, this specific food has a minimum amt of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, just 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Shredded Mild Cheddar Cheese, Deli Style Sliced Sharp Provolone Cheese (Sargento), Reduced Fat Cheddar Cheese (Schnucks)