Giant Eagle Pepper Jack Cheese Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 oz - it is the same (calorie-wise) to 0.33 cup, diced provolone cheese, 0.61 container lowfat raspberry yogurt, and 0.41 cups of soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable degree of carbs with a carbs/calorie ratio of 4%, it is around the same degree as muenster cheese, cheddar cheese and gouda cheese. Compared to foods in its food group, this food has a average degree of carbs. In this case, roughly 27 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than about 92% of all foods in our database. 1 g is 0.33% of your daily recommended value of carbs for a healthy person.

    Overall Score

    Low

    Alternatives: Vegetarian Kosher Medium Cheddar Cheese (Tillamook), Pepper Jack Cheese (Di Lusso), Jr. American Cheese Slice (Wendy's)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended limit for most individuals. This item has a enormous degree of cholesterol compared to foods in its food group. Here, around 7% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 91 percent of all foods among all food groups have a lower cholesterol/calories ratio. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 30%, it contains the same amt as mussels, american cheese and goat milk.

    Overall Score

    Very High

    Alternatives: Instant Grits American Cheese (Quaker), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Lite Yogurt (QFC)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit. This item has a miniscule amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower fiber/calories ratio. This food has the same quantity of fiber as foods like cheese, toppings and apple juice with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    14% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this food has a ample quantity of protein. Here, roughly 41 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 82% of all foods among all food groups have a lower ratio of protein to calories. This specific food has the same amount of protein as foods like cappuccino, octopus and zucchini at 7 g per 100 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Instant Nonfat Dry Milk (Great Value), Part Skim Mozzarella Cheese (Sorrento), Fat Free Sour Cream (Tillamook)

  • How much saturated fat are in 1 serving?

    This food has a steep amt of saturated fat compared to foods in its food group. Here, almost 87 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than approximately 5% of all foods in our database. Having a inordinate degree of saturated fat at 15 grams for every 300 calories, it contains the same amt as dips, pepperoni and mousse.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Anderson Erickson), Lactose Free Fat Free Milk (Great Value), Light Strawberry Nonfat Yogurt (Southern Home)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your recommended limit per day for most men and women. Compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than around 41% of other foods. Similarly, nearly 53% of all foods in our system have a lower sodium/calories ratio. This item has the same quantity of sodium as foods like pistachios, cupcakes and duck with a sodium/calorie ratio of 170%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a small amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as poached eggs, grits and mozzarella cheese. 0 grams is 0% of your daily recommended limit of sugar for most individuals. This specific food has a meager amount of sugar compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, just 0% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Swiss Cheese Singles (Giant Eagle), Mexican Style Blend Cheese (Kirkland Signature), Cheddar Cheese (Au Bon Pain)