How many carbs are in Happy Farms Pepper Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it has around the same quantity of calories as 0.05 lbs of queso anejo cheese, 0.05 lbs of tilsit cheese, and 1.0 slices of provolone cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. This food has a low amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 100 percent of other foods. Likewise, this specific food has less carbs than approximately 100% of all foods in our entire database. Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it contains the same degree as muenster cheese, carp and provolone cheese.

    Overall Score

    Low

    Alternatives: Natural Medium Cheddar Chunk Cheese (Kraft), Romano Shredded Cheese (BelGioioso), Smoked Mozzarella (Trader Giotto's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 31.25%, this food has a extreme level of cholesterol (it has the same amt as foods like bologna, pastrami and duck). For a healthy male, 25 mg is 8.33% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this specific food has a extreme quantity of cholesterol. In this case, roughly 5% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 8% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Western Family), Fat Free Sour Cream (Anderson Erickson), Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. Likewise, just 0% of all foods among all food groups have a lower ratio of fiber to calories. This food has the same amount of fiber as foods like chicken thighs, gorgonzola cheese and string cheese with 0 grams per 600 calories, which is a tiny amount. 0 grams is 0% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Berries 'n Cream Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Containing 37.5 g for every 600 calories, this item has an above average level of protein (it has the same amount as foods like honeydew melons, samosas and granola bars). Compared to foods in its food group, this item has a considerable amt of protein. Here, approximately 48% of other foods in this food group have a lower protein percentage. Similarly, approximately 22% of all foods among all food groups have a greater protein ratio. 5 grams is 10% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Reduced Fat Four Cheese Mexican Cheese (Borden), Nonfat Strawberry Banana Yogurt (Western Family), Oaxaca Part Skim Milk Cheese (Lala)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a steep quantity of saturated fat. Here, roughly 13 percent of foods in this food group have a greater saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like parmesan cheese, goat milk and sour cream with a saturated fat/calorie ratio of 45%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Blueberry (Trader Joe's), Strawberry Banana Yogurt (La Yogurt), Light Chocolate Soymilk (8th Continent)

  • How much sodium are in 1 serving?

    5.42% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. Having an average amount of sodium with a sodium/calorie ratio of 162.5%, it has the same quantity as pie crust, taquitos and blueberry pie. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of sodium. In this case, within its own food group, this food has less sodium than nearly 48 percent of other foods. Similarly, nearly 51 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for most people. This item has less sugar than nearly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a low quantity of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same amt as foods like gouda cheese, feta cheese and crispbread).

    Overall Score

    Low

    Alternatives: Creme Spreadable Cheese - Creme de Cheddar Original (Alouette), Fancy Shredded Parmesan Cheese (Great Value), Low Moisture-Part Skim Mozzarella String Cheese (Crystal Farms)