How many calories are in Kroger Pepper Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has the same degree of calories as 1.57 oz dutch reduced fat smoked gouda, 1.75 tbsp sweetened condensed milk, and 0.49 container fruit yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit of carbs. Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as parmesan cheese, swordfish and snapper. Just 0 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, this food has a insubstantial degree of carbs compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Super-Sharp Cheddar Cheese (Hoffman's), Pepper Jack Cheese (Western Family), Italian Truffle Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    At 136.36 milligrams for every 600 calories, this food has a very high level of cholesterol (it has the same amt as foods like omelets, cheddar cheese and mexican cheese). This specific food has a moderate-high degree of cholesterol compared to foods in its food group. In this case, approximately 66 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 14% of all foods in our database have a greater cholesterol/calories percentage. 25 milligrams is 8.33% of your recommended limit per day of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Peachy Keen Smoothie, Silhouettes 0% Yogurt (Danone) superfruits

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amt as foods like haddock, onion rings and chicken nuggets). 0 g is 0% of your daily limit for most individuals. Only 0% of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be met by this specific serving size. Containing 10.91 grams for every 200 calories, this specific food has a outstanding level of protein (it has the same degree as foods like beer, chips and whole cereals). Compared to foods in the same food group, this item has a serviceable amt of protein. Here, within its own food group, this item has less protein than almost 68% of other foods. Similarly, around 28 percent of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: String Cheese (Hy-Top), Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Fat Free Milk (Publix)

  • How much saturated fat are in 1 serving?

    This item has a steep amount of saturated fat compared to foods in the same food group. Here, almost 12% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 5 percent of all foods in our database. This item has the same amt of saturated fat as foods like quesadillas, brie cheese and havarti cheese with a saturated fat/calorie ratio of 49.09%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Yogurt (Great Value), Light Thick & Creamy Lemon Meringue Yogurt (Yoplait), Light Apricot Mango Yogurt (Meijer)

  • How much sodium are in 1 serving?

    For most men and women, 170 mg is 7.08% of your daily recommended consumption. This specific food has the same quantity of sodium as foods like chicken thighs, cherry pie and squash at 154.55 mg per 100 calories, which is a reasonable amount. This item has a fair degree of sodium compared to foods in its food group. In this case, about 49% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 49% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Only 0% of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in its food group, this food has a miniscule degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. 0 g is 0% of your daily recommended value of sugar for most individuals. This food has the same amt of sugar as foods like smoked salmon, oysters and grits containing 0 grams per 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Colby and Monterey Jack Cheese (Great Value), Lite Sharp Celtic Cheddar (Trader Joe's), Creamy Havarti Cheese (Denmark's Finest)