Nutritional Info in Schnucks Pepper Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it has around the same quantity of calories as 0.25 cups of shredded mozzarella cheese, 1.51 tbsp cream cheese dip, and 1.07 oz feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Having a meager amt of carbs with 0 grams for every 100 calories, it is around the same amount as margarine, fish oil and gouda cheese. This food has a meager quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 100% of other foods. In the same way, this specific food has less carbs than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft), Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like poached eggs, mackerel and swiss cheese with a cholesterol/calorie ratio of 31.25%, which is a very high amount. This specific food has a enormous quantity of cholesterol compared to foods in its food group. In this case, almost 95 percent of other foods in this food group have a lower cholesterol percentage. Similarly, around 92% of all foods in our database have a lower cholesterol ratio. 25 mg is 8.33% of your daily recommended intake of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (Silver Diner), Strawberry Blueberry Yogurt Parfait (Starbucks), Cheddar Jack Cheese Alternative Shred (Tierra De Queso)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same quantity as foods like cheddar cheese, frostings and fried eggs). This specific food has a poor degree of fiber compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, merely 0% of all foods in our database have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein with 31.25 grams per 500 calories, it contains the same amount as watermelons, corn on the cob and iced coffee. 10% of your recommended limit per day of protein will be filled by 1 serving. Compared to foods in the same food group, this food has a considerable amt of protein. Here, almost 48% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 78 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    High

    Alternatives: Fat Free Milk (Member's Mark), Shaved Parmesan Cheese (Culinary Circle), Grated Romano & Parmesan Cheese Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With 20 g per 400 calories, this item has a inordinate level of saturated fat (it has the same quantity as foods like camembert cheese, poached eggs and ground beef). Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme quantity of saturated fat. In this case, approximately 13 percent of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than about 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lowfat Vanilla Yogurt (Dannon), Light Fat Free Banana Cream Pie Yogurt (Yoplait), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    130 milligrams is 5.42% of your DRV (Daily Recommended Value) for most individuals. Having a reasonable quantity of sodium with a sodium/calorie ratio of 162.5%, it contains the same degree as frozen yogurt, french fries and crispbread. Compared to foods in its food group, this specific food has a moderate quantity of sodium. Here, approximately 52 percent of other foods in this food group have a lower sodium ratio. Likewise, around 51 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same quantity as foods like crawfish, hash browns and string cheese). Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Shredded Mexican Four Cheese Blend (Lucerne), Swiss Cheese (Schreiber), Pepper Jack Cheese (Albertsons)