Western Family Pepper Jack Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is the same (calorie-wise) to 0.58 cups of 2% lowfat cottage cheese, 1.0 oz swiss cheese, and 0.69 container probiotic (cherry cheesecake).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of carbs. Here, almost 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, merely 0 percent of all foods among all food groups have a lower carbs/calories percentage. 0% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Having a minimum degree of carbs containing 0 grams per 300 calories, it contains the same amt as olive oil, ground pork and swordfish.

    Overall Score

    Low

    Alternatives: Reduced Fat Deli Style Sliced Pepper Jack Cheese (Sargento), 50% Reduced Fat Havarti Cheese, Reduced Fat Mild Cheddar Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.18%, this item has a excessive level of cholesterol (it has the same degree as foods like poached eggs, meatballs and hot dogs). For a healthy individual, 20 mg is 6.67% of your recommended limit per day of cholesterol. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amt of cholesterol. Here, almost 50 percent of other foods in this food group have a lower cholesterol percentage. Similarly, about 19% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Source 0% Vanilla Tango Yogurt (Yoplait), Fit & Active Plain Monfat Yogurt (Friendly Farms), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for most individuals. This specific food has a low amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 100% of other foods. In the same way, at most 0 percent of all foods in our database have a lower fiber percentage. With 0 g per 500 calories, this item has a meager level of fiber (it has the same amt as foods like soy sauce, relish and risotto).

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Soymilk - Vanilla (Roundy's), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with a protein/calorie ratio of 21.82%, it contains the same amount as malt drinks, okra and leeks. Compared to foods in the same food group, this specific food has a respectable degree of protein. Here, around 32 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than nearly 28 percent of all foods in our database. 12% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Vermont Style Cottage Cheese (Cabot), Reduced Fat Four Cheese Italian Style Blend (Weight Watchers), Low Moisture Part Skim Mozzarella Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of saturated fat. In this case, about 88% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 5% of all foods in our system. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same quantity as butter, dips and ground beef.

    Overall Score

    Very High

    Alternatives: Light & Fit 0% Plus - Strawberry & Banana (Dannon), No Sugar Added Lowfat Cranberry Raspberry Yogurt (Publix), Lite Blueberry Yogurt (Ralphs)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a above average quantity of sodium. In this case, nearly 72 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 33 percent of all foods in our system have a greater sodium/calories ratio. With 1136.36 mg for every 500 calories, this specific food has a stiff level of sodium (it has the same amount as foods like papayas, chicken and polenta). For most people, 250 mg is 10.42% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy male. Having a small amount of sugar containing 0 g for every 200 calories, it contains the same degree as avocados, octopus and cornmeal. Compared to foods in the same food group, this food has a miniscule amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar ratio. Similarly, around 100% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Provolone Cheese without Added Smoke Flavoring (Western Family), Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Soft Ripened Brie Cheese