How many calories are in Albertsons Pepper Jack Cheese

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.58 cups of lowfat plain yogurt, 93.75 g of nonfat or fat free processed cream cheese, and 0.5 cups of 2% low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minute degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as blue cheese, parmesan cheese and gorgonzola cheese. 0% of your daily recommended limit will be fulfilled by 1 serving. This food has a limited amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 100 percent of other foods. Similarly, this specific food has less carbs than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Queso Fresco Part Skim Milk Cheese (Cacique), Black Wax Cheddar Cheese (Boar's Head), Deli Style Sliced Baby Swiss Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like anchovies, lobster and quiche at 55.56 mg per 200 calories, which is a inordinate amount. This food has a inordinate amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less cholesterol than about 11 percent of other foods. Likewise, this food has less cholesterol than approximately 10 percent of all foods in our entire database. 25 mg is 8.33% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Black Cherry Nonfat Yogurt (Bloom), Original Fat Free Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this food has a trivial amount of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as buttermilk, cherry pie and mousse.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein containing 26.67 grams per 400 calories, it has the same amt as turnover, focaccia and trail mix. 12% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a favorable quantity of protein. In this case, about 55 percent of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 80% of all foods in our entire database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Light Plain Soymilk (Silk), Parmesan Cheese (Sargento), Fat Free Milk (Valu Time)

  • How much saturated fat are in 1 serving?

    This item has a very high quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than almost 7% of other foods. Likewise, this specific food has less saturated fat than around 5 percent of all foods in our system. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 50%, it is around the same amount as lamb, margarine and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Fat Free Cream Cheese (Meijer), 100 Calorie Cottage Doubles - Strawberry (Breakstone's), Fat Free Skim Milk (Kemps)

  • How much sodium are in 1 serving?

    With 777.78 milligrams for every 500 calories, this food has a considerable level of sodium (it has the same amount as foods like tortellini, sprouted breads and whole cereals). Compared to foods in its food group, this item has a average quantity of sodium. Here, about 49% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than nearly 51% of all foods in our entire database. For a healthy female, 140 mg is 5.83% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for most individuals. This food has less sugar than around 100% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a meager amount of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amount as foods like turkey bacon, white rice and french fries).

    Overall Score

    Low

    Alternatives: Deli Style Sliced Medium Cheddar Cheese (Sargento), Sliced Sharp Cheddar Cheese (Publix), Medium Cheddar Cheese (Crystal Farms)