How many calories are in Weight Watchers Pepper Jack Cheese

45Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 45
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has around the same amount of calories as 54.22 g of cottage cheese, 1.29 pot silhouette yoghurt, and 0.04 lbs of neufchatel cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like bologna, sour cream and fried chicken at 22.22 g per 500 calories, which is a reasonable amount. 0.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. This food has less carbs than nearly 83 percent of all foods in our system. Likewise, this specific food has a considerable quantity of carbs compared to foods in the same food group. In this case, almost 49 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: American Cheese (2 Slices) (Burgerville), Natural Yogurt Spread (Brummel & Brown), American Cheese Slice (White Castle)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended value for a healthy individual. Almost 86% of all foods we analyzed have a lower cholesterol ratio. Likewise, this item has a unreasonable amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than almost 37% of other foods. This specific food has the same amt of cholesterol as foods like chicken, pastrami and ricotta cheese with a cholesterol/calorie ratio of 22.22%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Soya Bean Drink (Vitasoy), Light Chocolate Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    4% of your daily limit will be met by 1 serving. This item has a very high degree of fiber compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than roughly 17 percent of all foods we analyzed. Having a vast amt of fiber containing 2.22 g per 100 calories, it has the same amount as green peas, honeydew melons and crispbread.

    Overall Score

    Very High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    8% of your daily limit of protein will be fulfilled by this food/serving size. This food has the same amt of protein as foods like romano cheese, soy sauce and tempeh with 53.33 grams for every 600 calories, which is a high amount. Nearly 11 percent of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in its food group, this item has a magnificent amt of protein. Here, nearly 79 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: 100% Grated Parmesan Cheese (Kraft), Fat Free Milk (Publix), Fancy Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of saturated fat. In this case, almost 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this specific food has less saturated fat than roughly 8% of all foods in our system. With a saturated fat/calorie ratio of 30%, this item has a extreme level of saturated fat (it has the same amt as foods like cheesecake, pate and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Lowfat Yogurt - Strawberry Banana (Anderson Erickson), Nonfat Sour Cream (Hannaford), Chocolate Soy Milk (So Good)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 688.89%, it contains the same degree as mussels, spinach and refried beans. Compared to foods in the same food group, this item has a inordinate degree of sodium. Here, within its own food group, this item has less sodium than about 5% of other foods. In the same way, this item has less sodium than roughly 6% of all foods we analyzed. 12.92% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Nearly 51% of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a considerable amt of sugar. Here, within its own food group, this item has less sugar than about 54% of other foods. 2.25% of your daily limit will be met by this food/serving size. This item has the same amount of sugar as foods like bologna, sausages and gorgonzola cheese with a sugar/calorie ratio of 8%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Great Value), Sticksters Pepper Jack Cheese Sticks (Precious), Cinnamon Honey Pecan Cream Cheese Spread (HEB)