Nutritional Info in Tillamook Pepper Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 oz - it has around the same degree of calories as 0.73 oz romano cheese, 0.34 cups of small curd cottage cheese, and 0.48 container lowfat strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of carbs. Here, almost 27 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than about 92% of all foods in our entire database. With a carbs/calorie ratio of 5%, this specific food has a insubstantial level of carbs (it has the same quantity as foods like anchovies, tuna and havarti cheese). 0.33% of your daily limit of carbs will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese (Land O'Lakes), 100% Grated Parmesan Cheese (Kraft), Part-skim Finely Shredded Mozzarella Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended limit will be met by this specific serving size. This item has the same amt of cholesterol as foods like lamb, mackerel and fish at 87.5 mg for every 200 calories, which is a enormous amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 5% of other foods. In the same way, nearly 5% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Fat Free Sour Cream (Scotsburn), Light Fat Free Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most people. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as olive oil, goat's cheese and apple pie. Compared to foods in the same food group, this food has a miniscule quantity of fiber. In this case, around 100 percent of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily limit for most people. Around 84% of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in its food group, this food has a above average amount of protein. In this case, within its own food group, this food has less protein than approximately 35% of other foods. This food has the same amt of protein as foods like peanuts, turnips and tomatoes with a protein/calorie ratio of 30%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Nonfat Plain Yogurt (Meijer), Gourmet On-The-Go President's Prosciutto Naturale & Provolone Cheese (Danielle), 2% Sharp Cheddar Singles (Best Choice)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 67.5%, it contains the same degree as salami, american cheese and coconuts. Roughly 5% of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in its food group, this item has a enormous amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Blueberry Yogurt (Spartan), Black Cherry Nonfat Yogurt (Weight Watchers), Lowfat Orchard Harvest Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    190 mg is 7.92% of your recommended limit per day of sodium for most individuals. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 237.5%, it has the same amt as almond milk, grapes and wine. Nearly 31 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate degree of sodium. Here, nearly 27% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with 0 grams per 400 calories, it is around the same degree as blue cheese, turkey bacon and chimichangas. Merely 0% of all foods in our database have a lower sugar percentage. Similarly, compared to foods in the same food group, this specific food has a small amount of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. 0 grams is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Cheddar Shredded Cheese (American Heritage), Pecorino Romano Shredded Cheese (Stop & Shop), Sliced Sharp Cheddar Cheese (Publix)