How many calories are in Pepper Jack Cheese

101.25Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 101.25
  • Fat: 8.63g
  • Carbs: 0.44g
  • Protein: 6.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 101 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.6 container fruit yogurt, 0.83 cups of reduced fat milk, and 1.49 oz american or cheddar imitation cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.15% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same degree of carbs as foods like olive oil, parmesan cheese and swordfish with a carbs/calorie ratio of 1.73%, which is a trivial amount. Compared to foods in its food group, this item has a modest degree of carbs. In this case, within its own food group, this item has less carbs than roughly 84% of other foods. Similarly, this item has less carbs than about 94% of all foods in our system.

    Overall Score

    Low

    Alternatives: Pizza Blend Shredded Cheese (Western Family), Mozzarella String Cheese (Market Basket), Natural Sharp Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    For most people, 27.5 milligrams is 9.17% of your daily recommended value. Having a very high degree of cholesterol at 162.96 mg per 600 calories, it is around the same amt as turkey bacon, halibut and cream. This food has a high degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 18 percent of other foods. Similarly, nearly 11% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Pasta De Sardine, Fat Free Sour Cream (Naturally Yours), Meaty Tomato Soup

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amt of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than about 100 percent of all foods we analyzed. 0% of your daily recommended intake will be achieved by 1 serving. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as blue cheese, buttermilk and italian dressing.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6.38 grams is 12.75% of your daily recommended consumption of protein for a healthy individual. Having a magnificent amount of protein with a protein/calorie ratio of 25.19%, it has the same amt as carrots, garlic and leeks. This food has less protein than roughly 22 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a solid amt of protein. Here, almost 52% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Milk (Welsh Farms), Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's), Sliced Provolone Cheese (HEB)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat at 16.3 g for every 300 calories, it has the same quantity as goat's cheese, coconuts and hot dogs. This item has a excessive amount of saturated fat compared to foods in its food group. In this case, almost 88% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 5% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Triple Berry Torte Yogurt (Yoplait), Strawberry Banana Yogurt Parfait (Starbucks), Fat Free Plus Mmmmilk Milk (Shamrock Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 191.36%, this item has a considerable level of sodium (it has the same degree as foods like couscous, coffee and crepes). For most people, 193.75 milligrams is 8.07% of your daily recommended intake. Roughly 58% of all foods in our system have a lower sodium percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable quantity of sodium. Here, within its own food group, this item has less sodium than approximately 34% of other foods.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like bulgur, chicken drumsticks and string cheese with a sugar/calorie ratio of 0%, which is a meager amount. This specific food has a minute amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, only 0 percent of all foods in our system have a lower sugar/calories ratio. 0% of your daily recommended consumption of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Shredded Italian Four Cheese Blend (Lucerne), Reduced Fat Mexican 4 Cheese Blend (Kraft), Smoked Provolone Cheese (Sara Lee)