How many carbs are in Harris Teeter Pepper Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same amt of calories as 1.22 cups of skim milk, 0.2 cups of light or lite cream cheese, and 1.45 pot activia peach fat free yoghurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a ordinary amount of carbs compared to foods in its food group. Here, about 84 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 94% of all foods in our entire system have a greater ratio of carbs to calories. Having a limited amount of carbs with 0.91 g for every 200 calories, it has the same degree as vegetable oil, herring and trout. For most people, 0.5 g is 0.17% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Great Value), Cream Cheese (White Castle), Finely Shredded Parmesan & Asiago Cheese (Market Pantry)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like chicken thighs, roast turkey and havarti cheese with a cholesterol/calorie ratio of 27.27%, which is a enormous amount. Compared to foods in the same food group, this item has a extreme quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 18 percent of other foods. Likewise, about 90 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy person, 30 milligrams is 10% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Fruit Dip (Litehouse Foods), Vanilla Nonfat Yogurt (Fit & Active), DanActive Light Immunity Probiotic Dairy Drink (Dannon)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended value of fiber. Having a small amt of fiber at 0 grams per 200 calories, it has the same amt as carrot cake, scallops and grits. Compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amount of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    12% of your daily recommended value will be fulfilled by 1 serving. Having a magnificent quantity of protein containing 10.91 g for every 200 calories, it contains the same amount as watermelons, pasta sauce and honeydew melons. This specific food has less protein than about 28 percent of all foods we analyzed. Likewise, this specific food has a ample degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 32% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: 2% Reduced Fat Mootopia Milk (HEB), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft), Fat Free Strawberry Cream Cheese (Philadelphia)

  • How much saturated fat are in 1 serving?

    This food has a enormous quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 12 percent of other foods. Similarly, around 95 percent of all foods among all food groups have a lower saturated fat percentage. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 49.09%, it contains the same degree as camembert cheese, egg yolks and greek salad.

    Overall Score

    Very High

    Alternatives: Nonfat Light Blackberry Yogurt (Giant Eagle), Fat Free Milk (Stop & Shop), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended limit for a healthy person. Containing 1090.91 mg for every 600 calories, this item has a considerable level of sodium (it has the same amt as foods like spaghetti, hamburgers and turnover). Almost 44 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a immoderate amt of sodium. Here, approximately 64% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as hash browns, corned beef and fried chicken. This food has a minimum degree of sugar compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, merely 0% of all foods among all food groups have a lower ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Colby Jack Cheese Sliced (Meijer), Reduced Fat Mexican Style Four Blend Cheese (Albertsons), Sliced Sharp Cheddar Cheese (Great Value)