How many calories are in Cache Valley Pepper Jack Cheese Sticks

100Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has an equal amount of calories as 1.11 cups of skim milk, 0.61 cups of fat free cottage cheese, and 33.11 g of mozzarella.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it is around the same amt as poached eggs, gorgonzola cheese and feta cheese. This food has a trivial amount of carbs compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than around 100 percent of all foods in our entire database. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (DiGiorno), Double Gloucester Cheese (Trader Joe's), Mexican Style Cheese (Weight Watchers)

  • How much cholesterol are in 1 serving?

    This specific food has a inordinate amount of cholesterol compared to foods in the same food group. Here, nearly 93 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than nearly 9% of all foods we analyzed. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 30%, it contains the same amount as eggs, meatloaf and scrambled eggs. 10% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Nonfat Dry Milk (Organic Valley), Vanilla Nonfat Yogurt (Weight Watchers), Jump Starter Cheese Sticks (Red Robin)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be met by 1 serving. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as gyros, brisket and coffee creamer. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. Likewise, around 100% of all foods in our system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a vast amt of protein with 42 g for every 600 calories, it has the same amt as nutrition bars, jambalaya and tomatoes. 14% of your daily limit will be filled by 1 serving. Roughly 18% of all foods in our system have a greater protein/calories percentage. Likewise, this specific food has a respectable quantity of protein compared to foods in its food group. Here, nearly 41 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Lite Shredded 3 Cheese Blend (Trader Joe's), Part Skim Mozzarella String Cheese (Stop & Shop), Monterey Jack Cheese (Bloom)

  • How much saturated fat are in 1 serving?

    Containing 13.5 g per 300 calories, this specific food has a steep level of saturated fat (it has the same amt as foods like dips, ricotta cheese and string cheese). This food has a unreasonable amt of saturated fat compared to foods in the same food group. Here, roughly 67% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than about 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Vanilla Yogurt (Mountain High), YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces (Breyers), Nonfat Yogurt - Blueberry (Fiber One)

  • How much sodium are in 1 serving?

    Nearly 47% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this item has a fair amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 41 percent of foods in this food group have a greater sodium/calories percentage. For most people, 170 milligrams is 7.08% of your daily recommended limit. With a sodium/calorie ratio of 170%, this item has an average level of sodium (it has the same amt as foods like sweet rolls, havarti cheese and crispbread).

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for most men and women. Merely 0% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a low amount of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. This specific food has the same degree of sugar as foods like flounder, tuna and swordfish with 0 g per 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons), Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes (Kraft), String Cheese (Hy-Top)