How many calories are in Market Pantry Pepper Jack Cheese Sticks

100Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 piece - it is the same (calorie-wise) to 0.62 cups of soy milk, 27.03 g of goat cheese, and 33.33 grams feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as tuna, chicken drumsticks and string cheese. 0% of your daily recommended limit will be fulfilled by this specific serving size. This food has less carbs than roughly 100 percent of all foods in our entire database. Likewise, this specific food has a inconsiderable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, at most 0% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: California Natural Part Skim Mozzarella Cheese (Joseph Farms), Mexican Style Cheddar Jack (Kraft), Fat Free Strawberry Yogurt (ShopRite)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended limit. This specific food has the same quantity of fiber as foods like carrot cake, herring and greek yogurt with 0 grams per 500 calories, which is a poor amount. Compared to foods in its food group, this specific food has a meager degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar containing 0 g for every 100 calories, it has the same amount as lamb, parmesan cheese and feta cheese. 0% of your daily recommended value of sugar will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a small amount of sugar. In this case, approximately 100% of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger), Mozzarella String Cheese (Publix)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 170%, it is around the same degree as cobbler, potato skins and veal. This item has less sodium than about 47 percent of all foods in our database. Likewise, this food has a moderate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than around 41 percent of other foods. For a healthy female, 170 mg is 7.08% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much cholesterol are in 1 serving?

    Approximately 9 percent of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a extreme amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 7 percent of other foods. 30 mg is 10% of your daily recommended consumption for a healthy female. This specific food has the same quantity of cholesterol as foods like ground pork, brie cheese and custard with a cholesterol/calorie ratio of 30%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Cheese (for Baked Potato) (Longhorn Steakhouse), Garlic & Herb Style Soy Cheese (Soya Kaas), Cherries Jubilee Nonfat Yogurt (Fit & Active)

  • How much protein are in 1 serving?

    14% of your daily recommended limit of protein will be achieved by this specific serving size. This specific food has the same quantity of protein as foods like eel, taco salad and cucumbers with 35 grams per 500 calories, which is a high amount. About 18 percent of all foods in our system have a greater protein percentage. In the same way, this specific food has a respectable degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 41 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Braum's), Monterey Jack Cheese (Kroger), Grated Parmesan Cheese (Culinary Circle)

  • How much saturated fat are in 1 serving?

    Almost 5% of all foods in our entire system have a greater saturated fat percentage. Similarly, compared to foods in its food group, this item has a moderate-high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 33% of other foods. This food has the same degree of saturated fat as foods like cheesecake, coconut milk and sour cream with a saturated fat/calorie ratio of 40.5%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fat Free Crumbled Feta, Fat Free Skim Milk, 2% Cottage Cheese (Kroger)