Nutritional Info in Sargento Pepper Jack Cheese Sticks

80Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0.25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 stick - it is equivalent to 0.44 container rich and creamy key lime yogurt, 3.76 tbsp grated parmesan cheese, and 0.42 cups of fat free sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0.25 g is 0.08% of your recommended limit per day of carbs. This food has the same degree of carbs as foods like anchovies, bacon and herring containing 1.56 grams per 500 calories, which is a miniscule amount. This specific food has a safe degree of carbs compared to foods in the same food group. Here, nearly 84 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, only 6 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese (Kraft), Sliced Goat's Milk Dutch Cheese (Trader Joe's), Reduced Fat Lorraine Swiss Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amt as muenster cheese, bison and crab. This item has a high quantity of cholesterol compared to foods in its food group. In this case, roughly 81 percent of other foods in this food group have a lower cholesterol ratio. Likewise, almost 89% of all foods among all food groups have a lower cholesterol/calories percentage. For most men and women, 20 milligrams is 6.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Fat Free Light Cinnamon Bun Yogurt (Publix), Yogurt Parfait (Silver Diner), Better than Cream Cheese Garlic & Herb Soy Cream Cheese (Tofutti)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater fiber percentage. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amt as foods like dumplings, frozen yogurt and pot pies). 0% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein with 25 grams for every 500 calories, it contains the same amt as cream cheese, pot pies and walnuts. Compared to foods in its food group, this specific food has a decent quantity of protein. Here, within its own food group, this specific food has less protein than approximately 75 percent of other foods. On the other hand, this item has less protein than nearly 33% of all foods we analyzed. 8% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Premium Whole Milk Mozzarella Cheese (Biazzo), Light Plain Soymilk (Silk)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate amt of saturated fat. Here, roughly 13% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 5% of all foods we analyzed. This specific food has the same degree of saturated fat as foods like sausages, mexican cheese and havarti cheese containing 10 g for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's), Fat Free Milk (Cub Foods), Viva Fat Free Sour Cream (Meadow Gold)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 175%, this food has a moderate level of sodium (it has the same degree as foods like lamb chops, tortilla chips and cereal bars). Around 54 percent of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in its food group, this specific food has a moderate-high degree of sodium. In this case, nearly 39% of foods in this food group have a greater sodium/calories ratio. 5.83% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended limit. Compared to foods in its food group, this food has a meager amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 100 percent of all foods among all food groups have a greater sugar/calories ratio. This item has the same amount of sugar as foods like anchovies, lobster and brazil nuts with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Whipped Cream Cheese (Trader Joe's), Pecorino Romano (Locatelli), Natural Swiss Cheese (Crystal Farms)