How many calories are in Crystal Farms Pepper Jack Chunk Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is equivalent to 36.67 grams feta cheese, 1.03 oz sharp cheddar cheese, and 0.8 cups of nonfat plain yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild amount of carbs. Here, roughly 84 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 94 percent of all foods in our database. 0.5 grams is 0.17% of your recommended limit per day of carbs for a healthy person. With a carbs/calorie ratio of 1.82%, this item has a limited level of carbs (it has the same amount as foods like romano cheese, blue cheese and bacon).

    Overall Score

    Low

    Alternatives: 100% Parmesan Grated Cheese (Kraft), Mild Reduced Fat Cheddar Cheese (Great Value), Light Havarti Cheese

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be met by 1 serving. With 54.55 milligrams for every 200 calories, this specific food has a extreme level of cholesterol (it has the same degree as foods like meatloaf, swordfish and ground beef). Compared to foods in the same food group, this food has a steep quantity of cholesterol. In this case, about 18% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 10% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods), Fat Free Soy Milk (So Good), Nonfat Bulgarian Yogurt (White Mountain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a small degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. In the same way, around 100% of all foods in our system have a greater fiber percentage. This item has the same amt of fiber as foods like camembert cheese, cheese pizza and ground beef containing 0 grams per 500 calories, which is a tiny amount. 0% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Soymilk Plus Fiber (Silk), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be achieved by 1 serving. This item has a average amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less protein than almost 68 percent of other foods. In the same way, around 72% of all foods in our system have a lower ratio of protein to calories. This food has the same degree of protein as foods like brazil nuts, almonds and pasta salad at 21.82 grams per 400 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Light String Cheese (Sargento), Baby Swiss Cheese (Castle Wood Reserve), Skim Milk (Dairyland)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same quantity as bacon, pepperoni and havarti cheese. This item has less saturated fat than roughly 5% of all foods in our database. In the same way, compared to foods in the same food group, this item has a high amount of saturated fat. In this case, about 12% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Vanilla (Great Value), Greek Strained Nonfat Yogurt - Blueberry Pom, Light & Fit Yogurt - Raspberry (Dannon)

  • How much sodium are in 1 serving?

    For most individuals, 200 mg is 8.33% of your daily recommended value of sodium. Having a reasonable degree of sodium with a sodium/calorie ratio of 181.82%, it contains the same quantity as eel, sunflower seeds and mahi mahi. Almost 56% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a stiff amt of sodium. Here, about 36 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum degree of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 100% of all foods in our entire system have a greater sugar percentage. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same degree as foods like ground pork, capers and mahi mahi). 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Finely Shredded Mexican Blend Cheese (ShopRite), Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco), Jalapeno Jack (The Counter)