Calorie Content in Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is the same (calorie-wise) to 0.24 cups shredded swiss cheese (low-fat), 0.98 cups of 1% fat milk, and 28.57 g of cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1 g is 0.33% of your daily limit of carbs. Having a meager amount of carbs containing 4 g per 400 calories, it has the same amount as camembert cheese, herring and parmesan cheese. This item has a considerable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 73% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than about 92 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Extra Sharp Cheddar Cheese (Tillamook), Finely Shredded Parmesan & Asiago Cheese (Market Pantry), Mild Reduced Fat Cheddar Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 9% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 7% of other foods. With a cholesterol/calorie ratio of 30%, this specific food has a enormous level of cholesterol (it has the same amt as foods like grilled chicken, swiss cheese and tempura). 10% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Cass-Clay), 2% Cottage Cheese (Kroger), Light & Fit 0% Plus - Strawberry & Banana (Dannon)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 100 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a poor amount of fiber. In this case, merely 0% of other foods in this food group have a lower fiber ratio. 0% of your daily recommended limit of fiber will be filled by 1 serving. This food has the same amt of fiber as foods like dumplings, corned beef and rum with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Strawberry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than around 18% of all foods in our database. Likewise, this food has a moderate amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 41 percent of foods in this food group have a greater protein percentage. 7 grams is 14% of your daily recommended intake for a healthy male. This specific food has the same degree of protein as foods like peanuts, sour cream and milk at 7 g for every 100 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Deli Provolone Cheese Slices (Land O'Lakes), Fat Free Sour Cream (Dairyland), Lowfat Small Curd Cottage Cheese (Horizon Organic)

  • How much saturated fat are in 1 serving?

    Around 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a extreme amount of saturated fat. Here, nearly 13 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 45%, this specific food has a enormous level of saturated fat (it has the same degree as foods like salami, cheddar cheese and hot dogs).

    Overall Score

    Very High

    Alternatives: Fat Free Processed Cheese Slices (Great Value), Fat Free Light Vanilla Bean Yogurt (Breyers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    This specific food has a average amt of sodium compared to foods in its food group. Here, about 41 percent of foods in this food group have a greater sodium ratio. Likewise, around 47% of all foods we analyzed have a greater sodium/calories ratio. 7.08% of your daily limit of sodium will be fulfilled by this food/serving size. This food has the same amount of sodium as foods like coconuts, bison and hamburgers containing 340 milligrams for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as chicken thighs, octopus and ground pork. Roughly 100 percent of all foods among all food groups have a greater sugar ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a minute degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar percentage. 0 g is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese (Kraft), Grated Parmesan Cheese (Hy-Top), Medium Cheddar Cheese (Great Value)