How many calories are in Harris Teeter Pepper Jack Pimento Cheese Spread

130Calories

Per Serving

Number of Calories: Based on 1.05 oz serving

  • Calories: 130
  • Fat: 13g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has an equal quantity of calories as 1.53 cups of skim milk, 1.53 slices of bega strong & bitey cheese, and 1.05 oz dry cheese sauce mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a ordinary amount of carbs. Here, approximately 82 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than around 93% of all foods we analyzed. With a carbs/calorie ratio of 3.08%, this specific food has a limited level of carbs (it has the same quantity as foods like parmesan cheese, poached eggs and anchovies). 0.33% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (BelGioioso), Provolone Cheese (Great Value), 2% Milk Mexican Taco Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    For most men and women, 20 milligrams is 6.67% of your DRV (Daily Recommended Value). Containing 76.92 mg for every 500 calories, this food has a moderate-high level of cholesterol (it has the same degree as foods like calzones, corn dogs and most beverages). Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of cholesterol. Here, nearly 56 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 77% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Light Pina Colada Yogurt (HEB), Vanilla Soymilk (365), Jump Starter Cheese Sticks (Red Robin)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy female. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as strudels, soft serve ice creams and root beer. Compared to foods in the same food group, this food has a minimum amt of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Organic Super Yogurt - Raspberry (Wegmans), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of protein. In this case, merely 7 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than roughly 63 percent of all foods in our entire database. With a protein/calorie ratio of 9.23%, this item has an average level of protein (it has the same quantity as foods like white rice, litchis and pies). 6% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Fat Free Light Blueberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 10 percent of all foods in our system. On the other hand, compared to foods in the same food group, this specific food has a moderate amount of saturated fat. Here, nearly 51% of foods in this food group have a greater saturated fat/calories percentage. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 27.69%, it is around the same degree as bacon, poached eggs and provolone cheese.

    Overall Score

    Very High

    Alternatives: Mozzarella Soy Cheese (Soya Kaas), Organic Nonfat Lemon Yogurt (365), Lite Nonfat Strawberry Banana Yogurt (Hiland)

  • How much sodium are in 1 serving?

    For most individuals, 210 mg is 8.75% of your daily recommended limit. This food has the same quantity of sodium as foods like challah, goat's cheese and iced coffee at 161.54 mg for every 100 calories, which is a considerable amount. Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than around 48 percent of other foods. In the same way, this specific food has less sodium than roughly 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be fulfilled by this specific serving size. Having an average amount of sugar with a sugar/calorie ratio of 3.08%, it contains the same amt as eggs, meatloaf and rolls. This item has a fair degree of sugar compared to foods in its food group. Here, almost 63 percent of foods in this food group have a greater sugar/calories percentage. Likewise, about 29% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Extra Sharp New York Cheddar Cheese (McCadam Cheese), Fancy Mexican Cheese Shredded (Great Value)