How many calories are in Omaha Steaks Pepper Jack Risotto Cakes

220Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 piece - it is the same (calorie-wise) to 1.29 cups of gnocchi alla sorrentina, 0.88 cups of roasted chicken and mozzarella raviolii, and 0.97 cups of smart taste rotini.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6% of your daily limit will be filled by this food/serving size. With 8.18 grams per 100 calories, this food has an average level of carbs (it has the same degree as foods like nachos, chicken soup and beer). Compared to foods in the same food group (pasta, rice and noodles), this item has a meager amount of carbs. Here, within its own food group, this item has less carbs than around 93% of other foods. Likewise, roughly 73% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    This specific food has a considerable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 50% of other foods. Similarly, around 46 percent of all foods among all food groups have a greater cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like fruit, cranberry juice and pine nuts with a cholesterol/calorie ratio of 4.55%, which is a reasonable amount. 3.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Prawn Pasta, Campanelle Pasta (Barilla), Seafood Paella

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this item has a insubstantial degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, only 0 percent of all foods in our entire system have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same quantity as foods like swordfish, hemp milk and corn dogs). 0 grams is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice), Carb Helper Hamburger Buns (King Soopers), Chow Mein (Panda Express)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like hash browns, almond milk and potato salad at 3.64 g for every 200 calories, which is a proficient amount. 4 grams is 8% of your DRV (Daily Recommended Value) for most men and women. About 69 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a insubstantial amount of protein. Here, within its own food group, this food has less protein than roughly 96% of other foods.

    Overall Score

    Moderate

    Alternatives: Spicy Tomato Chicken Pasta (Fresh & Easy), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice), Spaghetti Noodles Low Carb (Mission Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of saturated fat. Here, around 43 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 50 percent of all foods in our system have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like wheat bread, bagels and onion rings at 4.55 g per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Japanese Udon Noodles (Hime), Rainbow Rotini (Meijer), Single Serve Roasted Vegetable Lasagna (Amy's)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 204.55%, it is around the same amt as poached eggs, macaroni and cheese and paella. This food has less sodium than roughly 38 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 48 percent of other foods. 18.75% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Ready Rice Jasmine (Uncle Ben's), Lemon Pepper Pappardelle Pasta (Trader Joe's), Spaghettini (Lancia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this item has a meager amt of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 100 percent of all foods in our database have a greater sugar/calories percentage. 0 g is 0% of your daily recommended consumption of sugar for most men and women. This food has the same amt of sugar as foods like blue cheese, poached eggs and feta cheese with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Gnocchi (Seviroli), Japanese Pan Noodles (Regular) (Noodles & Company), Tapovan White Basmati Rice (Seeds of Change)