How many carbs are in Sargento Pepper Jack Snacks Cheese Sticks

80Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 stick - it has an equal degree of calories as 96.39 g of cottage cheese, 0.82 slices of provolone cheese, and 0.19 jar american or cheddar cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most people. Having a limited quantity of carbs with 0 g per 200 calories, it has the same amt as salami, gorgonzola cheese and trout. Compared to foods in the same food group, this food has a minute degree of carbs. In this case, within its own food group, this food has less carbs than nearly 100% of other foods. Likewise, approximately 100% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: 25% Reduced Fat Cheddar Cheese (Alpine Lace), Grated Parmesan Cheese (Berkley & Jensen), Natural New York Extra Sharp Aged Cheddar Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 25%, it has the same quantity as fried eggs, protein powder and gouda cheese. 6.67% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a high amount of cholesterol. In this case, approximately 81% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 89 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Source 0% Vanilla Tango Yogurt (Yoplait), Low Fat Cottage Cheese (Albertsons), Graduates Yogurt Melts - Mixed Berries (Gerber)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be achieved by this specific serving size. Merely 0% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a inconsiderable amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. This item has the same amount of fiber as foods like egg whites, carp and gyros with 0 g for every 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Organic Banana Yogurt (Trader Joe's), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Having an above average amt of protein with a protein/calorie ratio of 20%, it is around the same degree as raisin bread, pepper and walnuts. Around 67% of all foods in our entire database have a lower protein ratio. Yet, compared to foods in its food group, this food has a typical amt of protein. In this case, approximately 75 percent of foods in this food group have a greater protein/calories percentage. 4 g is 8% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: 100 Calorie Cottage Doubles - Pineapple (Breakstone's), Provolone Cheese without Added Smoke Flavoring (Western Family), Greek Strained Nonfat Yogurt - Honey (Athenos)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme quantity of saturated fat. In this case, nearly 87 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 95% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same quantity as parmesan cheese, gouda cheese and lamb chops.

    Overall Score

    Very High

    Alternatives: Fat Free Singles Sharp Cheddar (Kraft), Light & Creamy Yogurt (Yoplait), Silhouette Fat Free Yogurt Vanilla (Danone)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 46% of all foods we analyzed. Similarly, this item has a immoderate amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than roughly 39% of other foods. Having a fair amt of sodium with a sodium/calorie ratio of 175%, it has the same amount as iced tea, cupcakes and donuts. For a healthy individual, 140 mg is 5.83% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. Similarly, nearly 100% of all foods in our database have a greater sugar ratio. For most individuals, 0 g is 0% of your daily recommended value of sugar. This food has the same quantity of sugar as foods like octopus, ground turkey and oysters with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Original Swiss Cheese Wedge (Weight Watchers), Fancy Shredded Mozzarella Cheese (Kroger), Double Twist String Cheese (Borden)