How many calories are in Galaxy Nutritional Foods Pepper Jack Veggie Slices

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.19 cups of cooked yellow and white corn, 0.19 cups of tomato paste, and 3.64 medium half tomatoes slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a low level of carbs (it has the same quantity as foods like blue cheese, olive oil and gorgonzola cheese). Compared to foods in the same food group, this food has a low degree of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than nearly 100 percent of all foods in our entire database. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Pro Slam! 27 (CNP Professional), Personalized Protein Powder (Herbalife), Nectar Twisted Cherry Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. This item has the same amount of cholesterol as foods like puddings, licorice and macaroni and cheese with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Champagne Punch II, Strawberry Topping (Create Your Own Waffle) (O'Charley's), Wellness Fruit Juice Drink (Odwalla)

  • How much fiber are in 1 serving?

    This item has a minute amt of fiber compared to foods in the same food group (other). Here, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, this item has less fiber than around 100% of all foods in our system. This food has the same amt of fiber as foods like burgers, licorice and buttermilk with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Blueberry Streusel Mini Loaf (Jenny Craig), White Self-Rising Corn Meal Mix (Martha White), Greens & Whey Protein Powder (Biochem Sports)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fine amt of protein. Here, around 23% of foods in this food group have a greater ratio of protein to calories. Similarly, around 84 percent of all foods in our entire system have a lower ratio of protein to calories. Having a massive quantity of protein with a protein/calorie ratio of 30%, it is around the same degree as vegetables, american cheese and soy sauce. For a healthy person, 3 g is 6% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Mango, Protein & Antioxidant Drink (Mix1), Vanilla Peanut Bar (Ideal Protein), Crunchy BBQ Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat at 0 g per 500 calories, it is around the same amount as wheat bread, turkey and pears. Compared to foods in its food group, this food has a limited degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Bunny Grahams (Annie's Homegrown), Cranberry Apple Cider (Pret a Manger), Lime Real Fruit Slush (Small) (Sonic)

  • How much sodium are in 1 serving?

    For most individuals, 220 mg is 9.17% of your recommended limit per day. Having a very high quantity of sodium at 550 mg for every 100 calories, it has the same amount as egg whites, sauces and italian dressing. Compared to foods in the same food group, this food has a excessive quantity of sodium. In this case, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than almost 8 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Slim - Tropical Swirl (Advocare), Muscle Spike XT (Muscle Fortress), All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    Containing 0 grams per 200 calories, this specific food has a meager level of sugar (it has the same quantity as foods like muenster cheese, mackerel and catfish). Almost 100% of all foods in our entire database have a greater sugar percentage. Similarly, compared to foods in the same food group, this item has a small amt of sugar. Here, within its own food group, this item has less sugar than nearly 100% of other foods. For a healthy male, 0 grams is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Hemp Protein Powder (Nutiva), Miracle Fiber (Vitamin Shoppe), Whey Protein Powder (Full Circle)