Nutritional Info in Ore-ida Pepper & Onion Hash Browns

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has the same amount of calories as 3.46 oz succotash, 1.12 tsp ancho chili powder, and 562.5 g of zucchini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily limit will be met by this specific serving size. With 57.78 g for every 400 calories, this item has a moderate level of carbs (it has the same amt as foods like seeds, soy nuts and trail mix). Approximately 44 percent of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in the same food group (fast food), this food has a inordinate amount of carbs. In this case, within its own food group, this food has less carbs than about 11 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Jalapeno Burger (Bubba Burger), Lean Junior Burger (HEB), Turkey Franks (Kunzler)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended limit. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as nutrition drinks, italian dressing and walnuts. This specific food has a minute amount of cholesterol compared to foods in the same food group (fast food). In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Hash Rounds (Large) (Hardee's), Hash Rounds (Medium) (Hardee's), Tater Tots (Regular) (Sonic)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 8% of other foods. In the same way, this item has less fiber than nearly 17 percent of all foods we analyzed. 8% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amt of fiber as foods like lentils, mushrooms and oranges at 8.89 g per 400 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Chicken Tomatillo Tamales (Central Market), Hash Browns (Small) (Burger King), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be met by this food/serving size. Roughly 36% of all foods among all food groups have a lower protein/calories ratio. Likewise, this item has a respectable amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 88 percent of other foods. This food has the same amount of protein as foods like ice cream cones, oranges and apple pie with a protein/calorie ratio of 8.89%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Chicken Nuggets (12 Count) (Chick-fil-A), Fat Free Juicy Franks (Bryan)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this item has a moderate level of saturated fat (it has the same degree as foods like cherries, black beans and hash browns). This specific food has a miniscule quantity of saturated fat compared to foods in the same food group. In this case, roughly 91% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 61% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Nuggets (Applegate Farms), Burrito Spices & Seasonings (Lawry's), Italian Pizza Dough (Publix)

  • How much sodium are in 1 serving?

    At 1644.44 mg for every 400 calories, this specific food has a very high level of sodium (it has the same amount as foods like celery, capers and jambalaya). This specific food has a steep quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 5 percent of other foods. Similarly, this item has less sodium than approximately 13 percent of all foods in our system. For a healthy individual, 370 milligrams is 15.42% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Frozen stuff Clams, Chipotle BBQ Burger (Champps), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a reasonable quantity of sugar. In this case, around 59 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than almost 65% of all foods we analyzed. Having a fair amount of sugar with 4.44 g for every 400 calories, it is around the same amt as whole wheat breads, kale and ricotta cheese. 2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Fries (Medium) (Runza), Beef and Pork Frankfurter, Turk'y Burger (Quorn)