Nutritional Info in Chili's Pepper Pals Grilled Chicken Platter

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 1g
  • Protein: 31g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, roughly 27% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than about 94 percent of all foods in our system. Having a small amount of carbs with a carbs/calorie ratio of 2.67%, it contains the same degree as colby cheese, ground chicken and provolone cheese.

    Overall Score

    Low

    Alternatives: Lamb Chop, Chicken Thigh Fillets (Sanderson Farms), Bacon (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as watermelons, almonds and soy sauce. For most people, 0 milligrams is 0% of your daily recommended intake of cholesterol. This item has a minimum amount of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, about 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Stuffed Chicken Marsala (Dinner) (Olive Garden), Crispy Orange Chicken Bowl (Applebee's), Jr. Corn Dogs (O'Charley's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit of sugar for a healthy person. This specific food has the same amt of sugar as foods like brazil nuts, tostadas and ground beef with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (meat), this food has a limited amount of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, this item has less sugar than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Uncured Turkey Pastrami (Applegate Farms), Country Kitchen Ham (Maple Leaf), Organic Italian Pork Sausage (Organic Prairie)

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it has an equal degree of calories as 12.5 cups of leeks, 2.78 cups of carrots (cooked), and 10.71 cups of spinach (raw).

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended consumption of fiber. With 2 g for every 300 calories, this item has an ample level of fiber (it has the same degree as foods like ketchup, brie cheese and alcohol). Compared to foods in the same food group (meat), this food has a exceptional degree of fiber. Here, approximately 23% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than around 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice), Chicken Style Pieces (Quorn)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 74% of other foods. In the same way, this food has less saturated fat than roughly 56% of all foods in our system. With a saturated fat/calorie ratio of 6%, this food has a fair level of saturated fat (it has the same amt as foods like pinto beans, carrot cake and oranges).

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast 97% Fat Free (The Butcher's Cut), Country Kitchen Ham (Maple Leaf), 98% Fat Free Deli Thin Oven Roasted Chicken Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended consumption of sodium will be met by 1 serving. Nearly 35 percent of all foods in our entire system have a lower sodium/calories percentage. Similarly, this item has a reasonable amount of sodium compared to foods in the same food group (meat). Here, only 13% of other foods in this food group have a lower sodium ratio. Having a fair degree of sodium at 466.67 milligrams for every 500 calories, it contains the same amt as chilaquiles, samosas and brie cheese.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like goulash, ground turkey and spring rolls with a protein/calorie ratio of 82.67%, which is a very high amount. Compared to foods in the same food group (meat), this specific food has a very high amt of protein. Here, about 5% of foods in this food group have a greater protein/calories percentage. Similarly, roughly 95 percent of all foods we analyzed have a lower protein percentage. For a healthy female, 31 g is 62% of your daily limit.

    Overall Score

    Very High

    Alternatives: Crumbled Bacon Bits (America's Choice), Turkey Polska Kielbasa (Butterball), Lemon Chicken Piccata (Dream Dinners)