Chili's Pepper Pals Grilled Chicken Sandwich Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 21g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has an equal amount of calories as 17.14 oz. bunny-luv baby carrots, 5.13 cups of beet greens (cooked), and 0.59 cups of chick peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 21 grams is 7% of your daily recommended consumption. This specific food has a moderate amount of carbs compared to foods in the same food group. In this case, about 56 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 38% of all foods in our system have a lower ratio of carbs to calories. Having a moderate amount of carbs with a carbs/calorie ratio of 42%, it contains the same amt as egg rolls, horseradish and wine.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like romano cheese, meatloaf and bacon with a fiber/calorie ratio of 0.5%, which is a proficient amount. Compared to foods in its food group, this specific food has a average degree of fiber. In this case, almost 71% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than nearly 58% of all foods in our database. 4% of your daily recommended value of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Wild Pacific Salmon Wrap (Trader Joe's), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    For a healthy male, 19 g is 38% of your daily recommended consumption. This food has a high amt of protein compared to foods in its food group. Here, roughly 5 percent of foods in this food group have a greater protein/calories ratio. Likewise, about 90% of all foods in our system have a lower protein/calories ratio. With 28.5 g per 300 calories, this food has a whopping level of protein (it has the same quantity as foods like fish, squid and salads).

    Overall Score

    Very High

    Alternatives: Gold Triple Chocolate Chaos (Balance Bar), Gold Chocolate Mint Cookie Crunch (Balance Bar), Caramel Nut Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100% of all foods in our system. Likewise, this item has a small amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Containing 0 grams for every 100 calories, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like frozen yogurt, sweetener and coleslaw).

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Pilgrim's Progress Sandwich (Erik's Delicafe), 6'' Veggie Delite (Subway)

  • How much sodium are in 1 serving?

    Roughly 35% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, roughly 33% of other foods in this food group have a lower sodium ratio. 7.5% of your recommended limit per day of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 90%, this food has a fair level of sodium (it has the same amt as foods like whole wheat biscuits, chips and cereal bars).

    Overall Score

    Moderate

    Alternatives: Veggie Roll (Tokyo Joe's), Dietary Snack Trail Mix (Good Sense), Cinnamon Chewing Gum (Trident)