Nutritional Value and Information

• How many calories are in 1 serving?

  440 calories (440 kcal) are in 1 serving - it is equivalent to 16.92 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 423.08 g of creamed parsnips, and 7.0 cups organic asian stir fry vegetables.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  For most individuals, 24 g is 8% of your DRV (Daily Recommended Value) of carbs. This item has a ordinary quantity of carbs compared to foods in the same food group (fast food). Here, merely 11 percent of other foods in this food group have a lower carbs percentage. In the same way, only 19% of all foods in our entire system have a lower ratio of carbs to calories. Having a typical amount of carbs with a carbs/calorie ratio of 21.82%, it is around the same quantity as haddock, ranch dressing and cod.

  Overall Score

  Modest

  Alternatives: Lean White Turkey Burger (Jennie-O), Lit'l Smokies Smoked Sausage (Hillshire Farm), Turkey Franks (Kunzler)

• How much fiber are in 1 serving?

  Roughly 34% of all foods in our system have a lower fiber percentage. Likewise, this specific food has a decent amt of fiber compared to foods in the same food group (fast food). In this case, only 11 percent of other foods in this food group have a lower fiber percentage. 1 g is 4% of your recommended limit per day for most individuals. Having a considerable amount of fiber with a fiber/calorie ratio of 0.23%, it contains the same degree as carp, sushi and lemonade.

  Overall Score

  Moderate

  Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), Portabella Veggie Burgers (Gardenburger), Veggie Burger (Uno Chicago Grill)

• How much protein are in 1 serving?

  This item has the same amt of protein as foods like sourdough bread, lattes and souffle with a protein/calorie ratio of 30%, which is a massive amount. Roughly 84 percent of all foods among all food groups have a lower protein percentage. Similarly, compared to foods in its food group, this item has a whopping amount of protein. Here, within its own food group, this item has less protein than approximately 6% of other foods. 66% of your daily recommended consumption of protein will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Lentil Curry (Bolani), Double Burger (The Varsity), 98% Fat Free Hot Dogs (Oscar Mayer)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than around 27% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this specific food has a considerable degree of saturated fat. Here, about 45 percent of foods in this food group have a greater saturated fat/calories percentage. Having an above average degree of saturated fat at 9.09 g for every 500 calories, it contains the same quantity as lattes, spreads and custard.

  Overall Score

  High

  Alternatives: Chicken Fajita Rollup (Applebee's), Fire Grilled Chicken Fajita (Evol), Shredded Hashbrowns (Market Pantry)

• How much sodium are in 1 serving?

  17.92% of your recommended limit per day of sodium will be met by 1 serving. Compared to foods in the same food group, this specific food has a miniscule amount of sodium. Here, nearly 94 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 37% of all foods we analyzed have a lower sodium percentage. Having a fair amount of sodium with 195.45 mg per 200 calories, it contains the same amount as tortellini, cappuccino and ground turkey.

  Overall Score

  Moderate

  Alternatives: Green Curry (Blue Dragon), Smooth & Creamy Quick Grits (Quaker), UnFries (UFood Grill)