Chili's Pepper Pals Side Cinnamon Apples Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 37g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 serving - it is equivalent to 35.0 oz mustard spinach, 4.2 large yellow sweet peppers, and 287.67 g of harvard beets.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 37 g is 12.33% of your daily recommended limit. Having a moderate-high degree of carbs with a carbs/calorie ratio of 70.48%, it is around the same quantity as bagels, radishes and polenta. Compared to foods in the same food group, this item has a meager degree of carbs. In this case, at most 5 percent of other foods in this food group have a lower carbs/calories ratio. On the other hand, this item has less carbs than roughly 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber containing 9.52 g per 500 calories, it contains the same amount as almond butter, peanuts and taco shells. Compared to foods in the same food group (fruit), this food has a serviceable quantity of fiber. Here, within its own food group, this food has less fiber than about 57% of other foods. Likewise, nearly 20 percent of all foods among all food groups have a greater fiber percentage. 16% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Frozen Peaches (Great Value), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), 100 Calorie Sliced Peaches (Del Monte)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily limit for most individuals. Compared to foods in the same food group (fruit), this specific food has a poor amt of protein. In this case, roughly 100% of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than about 100% of all foods in our database. This food has the same quantity of protein as foods like margarine, olives and apples with a protein/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fresh Mango Salsa, Whole Strawberries (Publix), Berry Medley (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Containing 5.95 grams per 500 calories, this food has a fair level of saturated fat (it has the same amount as foods like cherry tomatoes, jambalaya and brown sugar). This food has less saturated fat than almost 42% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a extreme degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 5% of other foods.

    Overall Score

    Moderate

    Alternatives: Pineapple Cups (Dole), Cranberries & Glazed Walnuts (Fresh Gourmet), Diced Pears in Light Syrup (Dole)

  • How much sodium are in 1 serving?

    70 mg is 2.92% of your daily recommended intake for most individuals. Having a reasonable amount of sodium with a sodium/calorie ratio of 33.33%, it has the same degree as figs, fruit cocktail and mangos. This food has a inordinate quantity of sodium compared to foods in its food group. In this case, roughly 88% of other foods in this food group have a lower sodium ratio. But, nearly 82 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Plums, Pineapple Chunks in It's Own Juice (Del Monte), Wild Boreal Blueberries (Trader Joe's)