Calorie Content in Chili's Pepper Pals Side Corn on the Cob with Butter

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (190 kcal), 1 serving has about the same degree of calories as 678.57 g of hawaiian style pickled radishes, 12.67 oz mushrooms (slice), and 4.63 oz green olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.67% of your daily recommended intake of carbs will be met by 1 serving. This food has a average amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 57 percent of other foods. In the same way, almost 33 percent of all foods we analyzed have a greater carbs percentage. Having a moderate-high amt of carbs with a carbs/calorie ratio of 67.37%, it is around the same amount as vegetables, whole wheat breads and pretzels.

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Pickles (Burger King), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber with a fiber/calorie ratio of 1.58%, it is around the same amt as bread crumbs, corn chips and potato salad. This item has less fiber than nearly 25% of all foods we analyzed. However, this food has a typical amount of fiber compared to foods in its food group. Here, almost 81 percent of foods in this food group have a greater fiber/calories ratio. For a healthy female, 3 g is 12% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: All Natural Diced Tomatoes (Great Value), Diced Tomatoes No Salt Added (Stop & Shop), Valley Fresh Steamers Mixed Vegetables (Green Giant)

  • How much protein are in 1 serving?

    For most people, 5 grams is 10% of your daily recommended consumption. Having an average degree of protein containing 7.89 g per 300 calories, it is around the same degree as water chestnuts, pecans and cream. Nearly 41 percent of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in its food group, this item has a average amt of protein. Here, almost 71 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Soundview Crab Salad, Bean Sprouts (Leasa), Broccoli & Carrots (Eat Smart)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.74%, this item has a reasonable level of saturated fat (it has the same degree as foods like grapefruits, samosas and seaweed). This item has less saturated fat than around 61% of all foods in our system. But, compared to foods in its food group, this specific food has a excessive degree of saturated fat. In this case, almost 15 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Canned Sweet White Whole Kernel Corn (Kroger), Salsa De Tomatillo, Spiced Pickled Beets

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like strudels, milk and crispbread with a sodium/calorie ratio of 63.16%, which is a moderate amount. Around 27 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than around 72 percent of other foods. For a healthy individual, 120 mg is 5% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Organic Romaine Hearts (Trader Joe's), Steamed Broccoli (La Madeleine), Romaine Hearts (Tanimura & Antle)