Nutritional Info in Chili's Pepper Pals Side Kernel Corn

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 serving - it is equivalent to 18.57 cups of spinach (raw), 119.27 g of wasabi root, and 265.31 g of eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a fair amount of carbs compared to foods in the same food group (vegetables). Here, roughly 48 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 30% of all foods in our entire database have a greater carbs percentage. 7.67% of your daily limit will be achieved by this food/serving size. This food has the same quantity of carbs as foods like flour, mixed vegetables and sun-dried tomatoes containing 53.08 grams per 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Spanish Olives with Minced Pimentos (Roundy's), Grape Tomatoes (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    6 grams is 24% of your daily recommended intake of fiber for a healthy person. Having a very high amt of fiber with 27.69 g per 600 calories, it contains the same amount as nutrition drinks, papayas and garden salad. This specific food has a average amt of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less fiber than approximately 50% of other foods. However, nearly 94% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes (Hunt's), Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce (Birds Eye), Baby Sweet Peas & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    8% of your recommended limit per day of protein will be met by this specific serving size. With a protein/calorie ratio of 12.31%, this specific food has a favorable level of protein (it has the same degree as foods like energy drinks, mandarin oranges and pecans). This item has less protein than roughly 54% of all foods in our entire database. In the same way, this food has a solid amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 64 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Fresh Express), Asparagus Cut Spears (Great Value), Broccoli & Carrots (Eat Smart)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable amt of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 100 percent of all foods in our entire database. This food has the same quantity of saturated fat as foods like energy drinks, vodka and most soups with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Sensibly Seasoned Mixed Greens Lower Sodium (Glory Foods), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Chopped Spinach Frozen (Pictsweet)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like fish oil, strawberries and nectarines with a sodium/calorie ratio of 0%, which is a minute amount. 0% of your daily limit will be fulfilled by 1 serving. This specific food has a small quantity of sodium compared to foods in the same food group (vegetables). Here, around 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, just 0% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Cut Corn (Nature's Promise), Whole Kernel Golden Corn (Meijer), Trimmed & Cleaned Green Beans (Trader Joe's)