How many calories are in Chili's Pepper Pals Side Kettle Black Beans

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 serving - it is equivalent to 11.0 oz green string beans (cooked), 0.95 oz winged beans, and 1.12 oz yellow beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with 51.82 grams for every 300 calories, it is around the same degree as capers, collards and gnocchi. 6.33% of your daily recommended consumption of carbs will be met by this food/serving size. Compared to foods in its food group, this specific food has a fair amount of carbs. Here, almost 67 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than approximately 31 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Lentil Magic (Tasty Bite), Mandras Lentils (Tasty Bite), Madras Lentils (Tasty Bite)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 5% of all foods in our entire database. But, this specific food has a proficient degree of fiber compared to foods in the same food group (beans and legumes). Here, approximately 54 percent of other foods in this food group have a lower fiber percentage. For most men and women, 6 g is 24% of your daily recommended consumption of fiber. Having a massive amt of fiber with a fiber/calorie ratio of 5.45%, it is around the same degree as mushrooms, baby carrots and kidney beans.

    Overall Score

    Very High

    Alternatives: Organics Dark Red Kidney Beans (Roundy's), Black Beans (Pepperjax Grill), Original Baked Beans Microwavable Bowl (Bush's Best)

  • How much protein are in 1 serving?

    This food has a considerable quantity of protein compared to foods in the same food group (beans and legumes). Here, almost 68% of foods in this food group have a greater protein/calories ratio. In the same way, approximately 72% of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 21.82%, this specific food has a wonderful level of protein (it has the same amount as foods like peppers, desserts and potatoes). 6 g is 12% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Cannellini White Kidney Beans (Cento), Pinto Beans (Goya), Navy Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as jalapenos, fudge and alcohol. Just 0% of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, this specific food has a meager amount of saturated fat compared to foods in the same food group (beans and legumes). In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Reduced Sodium Black Beans (Bush's Best), Chick Peas (Rienzi), Southwestern Refried Beans with Roasted Chiles (Kuner's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like chow mein, tomato soup and relish with a sodium/calorie ratio of 609.09%, which is a high amount. 27.92% of your recommended limit per day of sodium will be met by this specific serving size. This item has a enormous amount of sodium compared to foods in the same food group. Here, about 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 93% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Steam Select Whole Bean Blend (Private Selection), Black Beluga Lentils (Trader Joe's)