How many calories are in Pepper Pea Salad (Recipe)

6.32Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 6.32
  • Fat: 0.05g
  • Carbs: 0.92g
  • Protein: 0.16g

This recipe serves 5 people.

Ingredient Serving Size Servings
Cooked Green Peas (Canned) 100 g 0.01
Green Peppers - Raw 1 small 1.0
Vinegar 1 cup 0.25
Poultry Seasoning 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    6 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.21 oz black olives, 0.03 lbs of white mushrooms, and 0.16 cups of sweet red peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.31% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Nearly 57% of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a reasonable amt of carbs. Here, about 28 percent of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 58.14%, this recipe has a reasonable level of carbs (it has the same degree as foods like nachos, casseroles and tacos).

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Kosher Dill Pickle Spears (Claussen), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with 0 milligrams per 100 calories, it has the same amount as english muffins, soy sauce and rum. At most 0% of all foods in our database have a lower cholesterol/calories ratio. Likewise, this recipe has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Kalamata Olives (Krinos), Roma Tomatoes, Green Velvet Soup

  • How much fiber are in 1 serving?

    Almost 94% of all foods we analyzed have a lower fiber/calories ratio. But, compared to foods in its food group, this recipe has a average quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 50 percent of other foods. 1.19% of your daily recommended intake will be fulfilled by 1 serving of this recipe. This recipe has the same degree of fiber as foods like brussels sprouts, baked beans and seaweed with a fiber/calorie ratio of 4.71%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables, Chopped Peppers & Onions (BJ's), Garden Blend (Eat Smart)

  • How much protein are in 1 serving?

    For a healthy female, 0.16 g is 0.33% of your DRV (Daily Recommended Value). Having an average quantity of protein with a protein/calorie ratio of 10.42%, it has the same amount as strawberries, litchis and pies. This recipe has a moderate amount of protein compared to foods in its food group. In this case, about 28% of other foods in this food group have a lower protein/calories ratio. Similarly, this recipe has less protein than about 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cauliflower Florets (Eat Smart), Asparagus Tips (Wegmans), Simply Steam Asparagus Cuts (Green Giant)

  • How much saturated fat are in 1 serving?

    Approximately 33% of all foods we analyzed have a lower ratio of saturated fat to calories. Yet, compared to foods in its food group, this recipe has a excessive amount of saturated fat. In this case, about 18 percent of foods in this food group have a greater saturated fat ratio. Having a moderate degree of saturated fat at 0.92 g per 300 calories, it is around the same amt as almonds, sprouted breads and italian dressing.

    Overall Score

    Moderate

    Alternatives: Peas & Carrots (Great Value), Mini Cut Carrots (Dole), Valley Selections Baby Blend (Green Giant)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary quantity of sodium. In this case, only 15% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 88% of all foods in our entire system have a greater sodium/calories percentage. 0.93 mg is 0.04% of your DRV (Daily Recommended Value) for a healthy individual. Having a mild degree of sodium with 58.68 mg for every 400 calories, it has the same amount as marshmallows, greek yogurt and tempeh.

    Overall Score

    Modest

    Alternatives: Dried Wood Ear Mushrooms (Frieda's), Organic Bagged Vegetables - Sweet Corn (Cascadian Farm), Steamfresh Sweet Peas Singles (Birds Eye)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24.25%, this recipe has a unreasonable level of sugar (it has the same amt as foods like carrot cake, strudels and pies). Around 34 percent of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in its food group, this recipe has a average amt of sugar. Here, within its own food group, this recipe has less sugar than nearly 50 percent of other foods. 0.96% of your daily recommended consumption will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Olive Medley (Delallo), Savory Apricot-Mustard Sauce, Baby Steamed Buddha's Feast (P.F. Chang's)