How many calories are in Culinary Circle Pepper & Poppy Seed Water Crackers

60Calories

Per Serving

Number of Calories: Based on 4 crackers serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has approximately the same amt of calories as 0.45 oz light tortilla corn chips, 0.44 oz rye crackers, and 3.0 crackers triscuit rosemary & olive oil crackers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a steep quantity of carbs compared to foods in the same food group. Here, almost 14 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 22% of all foods in our database have a greater ratio of carbs to calories. 4% of your daily recommended intake will be filled by this specific serving size. With 120 g per 600 calories, this food has a immoderate level of carbs (it has the same amt as foods like bread crumbs, frostings and challah).

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as yam, gelatin and almond milk. This food has less cholesterol than about 100% of all foods in our system. In the same way, compared to foods in the same food group (junk snacks), this food has a low degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cheez-It Duoz Baked Zesty Queso Cheddar Blanco Snack Crackers (Sunshine), Vegetable Chips (Fresh & Easy), Premium Soup & Oyster Crackers (Nabisco)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a above average degree of fiber. Here, almost 80% of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 24 percent of all foods in our system have a greater fiber percentage. Having an above average quantity of fiber with 8.33 g per 500 calories, it contains the same quantity as muffins, burritos and noodle soup. 4% of your daily recommended consumption of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Nonfat Smart Pop Butter Popcorn Mini Bags (Orville Redenbacher's), Garlic Plantain Chips (Goya), White Cheddar Popcorn (Utz)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this item has a moderate quantity of protein. In this case, nearly 55 percent of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 71% of all foods in our entire database have a greater protein ratio. With a protein/calorie ratio of 6.67%, this specific food has a respectable level of protein (it has the same quantity as foods like sherbet, raisins and chestnuts).

    Overall Score

    Moderate

    Alternatives: Caramel Popcorn (NutriSystem), Soy Crisps (Trader Joe's), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, almost 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Containing 0 grams per 500 calories, this food has a limited level of saturated fat (it has the same quantity as foods like pancakes, vinegar and eggplant).

    Overall Score

    Low

    Alternatives: Old Tyme Pretzels (Snyder's of Hanover), Sesame Crackers (Ry Krisp), Organics High Protein Pretzels (Newman's Own)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium at 266.67 milligrams for every 200 calories, it has the same quantity as nutrition drinks, chocolate chip cookies and cream cheese. 80 milligrams is 3.33% of your daily recommended consumption of sodium for most people. This food has a reasonable quantity of sodium compared to foods in the same food group (junk snacks). In this case, within its own food group, this food has less sodium than nearly 56 percent of other foods. Similarly, almost 45 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Tortilla Chips (Chuy's), Yellow Popcorn (Safeway), Strawberry Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this item has a miniscule amount of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, merely 0 percent of all foods in our system have a lower sugar/calories ratio. Having a trivial amount of sugar containing 0 grams for every 500 calories, it contains the same degree as mahi mahi, havarti cheese and pine nuts.

    Overall Score

    Low

    Alternatives: Moonstrips Onion Poppy Matzos Crackers (Streit's), Sesame Water Crackers (Culinary Circle), Organic Lightly Salted Blue Corn Tortilla Chips (365)