How many carbs are in P.F. Chang's Pepper Steak

710Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 710
  • Fat: 15g
  • Carbs: 24g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    710 calories (710 kcal) are in 1 serving - it has approximately the same degree of calories as 2088.24 g of jute potherb, 0.54 lbs of spirulina seaweed, and 24.48 oz creamed parsnips.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended limit of carbs for a healthy person. Having a reasonable amount of carbs at 3.38 grams per 100 calories, it has the same degree as eggs, goat milk and walnuts. Compared to foods in the same food group (meat), this food has a average degree of carbs. Here, within its own food group, this food has less carbs than about 45% of other foods. But, roughly 86% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Chicken Tenderloins (Kirkwood), Deli Fresh Smoked Shaved Ham (Oscar Mayer), Turkey Patty (Fuddruckers)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amt as foods like alfalfa, bagels and brown sugar). 0 mg is 0% of your daily recommended value for a healthy male. Compared to foods in the same food group (meat), this specific food has a low amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 100 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: BBQ Riblets (Gardenburger), Japanese Style Teriyaki Sauce, Sizzling Cajun Steak & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 2.82%, it contains the same quantity as yam, parsnips and radishes. This food has less fiber than nearly 13 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this item has a whopping quantity of fiber. Here, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. 80% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Luscious Turkey Bacon Refried Beans, Roasted Chicken with Grilled Vegetables (Primo), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    For most people, 25 grams is 50% of your recommended limit per day of protein. This specific food has a small amount of protein compared to foods in the same food group. Here, only 5 percent of other foods in this food group have a lower ratio of protein to calories. However, almost 48% of all foods in our entire database have a greater protein/calories percentage. Containing 10.56 grams per 300 calories, this specific food has an average level of protein (it has the same amount as foods like coconuts, coconut milk and toppings).

    Overall Score

    Moderate

    Alternatives: Tender n' Juicy Pork Loin Backribs (John Morrell), Honey Ham Slices (Lunch Mate), Brown 'n Serve Lite Original Turkey Pork Sausage (Banquet)

  • How much saturated fat are in 1 serving?

    About 36% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this item has a safe quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 83 percent of other foods. Having an average degree of saturated fat with a saturated fat/calorie ratio of 3.8%, it contains the same degree as berries, macaroni and pasta salad.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Medium) (MyFitFoods), Deli Select Ultra Thin Cracked Black Pepper Turkey Breast (Hillshire Farm), Chicken Breast Tenders (Market Pantry)

  • How much sodium are in 1 serving?

    For a healthy female, 1864 mg is 77.67% of your daily recommended consumption. This food has the same amt of sodium as foods like crawfish, cod and sardines with a sodium/calorie ratio of 262.54%, which is an above average amount. This food has less sodium than roughly 26 percent of all foods we analyzed. In the same way, this item has a average amt of sodium compared to foods in the same food group (meat). Here, roughly 56 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin), Duck Fat

  • How much sugars are in 1 serving?

    This food has a moderate amount of sugar compared to foods in its food group. Here, roughly 51 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 77 percent of all foods we analyzed have a greater sugar/calories percentage. This specific food has the same quantity of sugar as foods like chimichangas, calamari and fried chicken at 1.13 grams for every 200 calories, which is a mild amount. For most people, 4 grams is 10% of your daily limit.

    Overall Score

    Modest

    Alternatives: Spicy Jalapeno Chicken Sausage (Trader Joe's), Real Bacon Bits (Roseland), Everyday Turkey Bacon (Butterball)