How many calories are in O'Charley's Pepper Steak Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has the same degree of calories as 3.95 cups of green peppers (cooked), 937.5 g of zucchini (cooked), and 8.33 oz mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a minimum degree of carbs compared to foods in its food group. Here, merely 3% of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 82% of all foods in our entire system have a greater carbs/calories percentage. With a carbs/calorie ratio of 18.67%, this item has a ordinary level of carbs (it has the same quantity as foods like cheese, crab and walnuts). For a healthy person, 7 grams is 2.33% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Beef Broth (Kroger), 99% Fat Free Beef Broth (College Inn), Fish Stock

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 26% of all foods in our system. Likewise, compared to foods in the same food group, this item has a moderate-high amt of cholesterol. In this case, nearly 70% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 13.33%, this item has an above average level of cholesterol (it has the same amt as foods like ice cream sodas, curries and chowders). 20 mg is 6.67% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Low Fat Vegetarian Black Bean Soup (Panera Bread), Tuna Tarragon Soup (Sweet Tomatoes), Spring Vegetable Cup-a-Soup (Lipton)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of fiber. Here, within its own food group, this item has less fiber than nearly 79% of other foods. Similarly, this item has less fiber than almost 51% of all foods in our entire database. For most people, 1 grams is 4% of your daily recommended value of fiber. This specific food has the same degree of fiber as foods like milk, gorgonzola cheese and brown sugar with 4 g for every 600 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Bean with Bacon Soup (Campbell's), Three Mushroom Barley Soup (Large) (Sodexo), Japanese Onion Soup (Benihana)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like croissants, corn and biscuits with 28 g for every 600 calories, which is a excellent amount. Compared to foods in the same food group (most soups), this item has a proficient amt of protein. In this case, almost 49% of other foods in this food group have a lower protein/calories percentage. In the same way, almost 35 percent of all foods in our entire system have a greater ratio of protein to calories. 14% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Vegetarian Chili (Fantastic Foods), 99% Fat Free All Natural Chicken Broth (Swanson), Chili Master Chipotle Chicken Chili No Beans (Hormel)

  • How much saturated fat are in 1 serving?

    This food has a excessive degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 11 percent of other foods. In the same way, nearly 13% of all foods in our entire database have a greater saturated fat/calories percentage. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 24%, it contains the same quantity as brazil nuts, omelets and half and half creams.

    Overall Score

    Very High

    Alternatives: Udon Noodle Soup Bowl (Annie Chun's), Gardennay - Harvest Mushroom with Real Cream Soup (Campbell's), Minestrone Soup (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 453.33%, it has the same degree as ranch dressing, chow mein and broth. 680 milligrams is 28.33% of your daily recommended limit of sodium for a healthy female. Roughly 89% of all foods in our entire system have a lower ratio of sodium to calories. However, compared to foods in its food group, this item has a moderate quantity of sodium. Here, nearly 59 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Chicken Noodle Soup (Lindora), Gumbo (Champps)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for a healthy female. Compared to foods in the same food group, this food has a modest quantity of sugar. Here, almost 84 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 74 percent of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 2.67%, this food has a reasonable level of sugar (it has the same quantity as foods like risotto, potato salad and whole grains).

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Wyler's), Beef Broth or Bouillon (Canned), French Onion Soup (Bowl) (Longhorn Steakhouse)