Birds Eye Pepper Stir Fry Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 cup - it has approximately the same amt of calories as 0.18 lbs of collard greens (raw), 0.09 lbs of horseradish-tree, and 1.25 cups of zucchini (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit of carbs will be met by this specific serving size. With 40 g per 200 calories, this food has a unreasonable level of carbs (it has the same degree as foods like cappuccino, tortillas and soy yogurt). Compared to foods in its food group, this food has a immoderate amt of carbs. Here, about 24 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 78% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like white bread, onion rings and cranberry juice).

    Overall Score

    Low

    Alternatives: Peach Nectar (Kern's), Peach Topping (Culver's), Peppermint White Chocolate Coffee Creamer (Lucerne)

  • How much fiber are in 1 serving?

    Approximately 93 percent of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in its food group, this food has a massive amt of fiber. Here, approximately 94 percent of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily recommended intake will be achieved by 1 serving. This item has the same quantity of fiber as foods like yam, cereal bars and tempeh with a fiber/calorie ratio of 4%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Blueberry Streusel Mini Loaf (Jenny Craig), Hot Cocoa Mix No Sugar Added (Best Choice), Imperial Stir Fry (Flav-R-Pac)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be filled by this specific serving size. Compared to foods in the same food group, this food has a excellent amount of protein. Here, within its own food group, this food has less protein than nearly 38% of other foods. In the same way, this specific food has less protein than around 41% of all foods we analyzed. Having a fair degree of protein with a protein/calorie ratio of 16%, it is around the same amt as cookies, coconuts and mangos.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Chicharron Pork Skins (Turkey Creek Snacks), Designer Whey Protein - Vanilla Bean (The Biggest Loser)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended limit for a healthy male. Having a safe amt of sodium with a sodium/calorie ratio of 40%, it is around the same quantity as quinoa, egg yolks and water chestnuts. Compared to foods in the same food group (other), this item has a considerable amount of sodium. Here, roughly 28 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than almost 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Results - Orange Blast (At Large Nutrition), Fruit Bars - Lime (Dreyer's), Vanilla Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like cantaloupe, frozen drinks and vegetable juice with a sugar/calorie ratio of 48%, which is a extreme amount. Compared to foods in the same food group, this food has a moderate-high quantity of sugar. In this case, roughly 74 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 16% of all foods we analyzed have a greater ratio of sugar to calories. For most people, 3 g is 7.5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Dough Ornament Recipe, Finely Ground Tapioca Flour (Bob's Red Mill), Vegepate (Fontaine Sante)