Calorie Content in Starbucks Peppered Bacon, Egg and Aged Cheddar Breakfast Sandwich

370Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 370
  • Fat: 17g
  • Carbs: 37g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 370 calories, 1 serving has around the same amount of calories as 14.8 cups of diced tomatoes, 17.62 oz lotus root, and 7.71 cups of red onions (uncooked, sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of carbs. In this case, around 66% of foods in this food group have a greater carbs ratio. Likewise, around 34 percent of all foods in our entire system have a lower carbs percentage. For most men and women, 37 grams is 12.33% of your recommended limit per day of carbs. With a carbs/calorie ratio of 40%, this specific food has a reasonable level of carbs (it has the same quantity as foods like tacos, chips and tempura).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    For a healthy person, 155 mg is 51.67% of your daily limit. Compared to foods in the same food group, this specific food has a high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 5 percent of other foods. Likewise, about 95% of all foods we analyzed have a lower cholesterol/calories percentage. Having a enormous quantity of cholesterol with 167.57 mg per 400 calories, it has the same degree as jerky, ground turkey and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: P90X Peak Preformance Protein Bars - Wildberry Yogurt (Beachbody), Peanut Butter and Jelly Sandwich, Clif Bar - Maple Nut (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a ample degree of fiber. Here, approximately 67 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 56% of all foods in our database have a greater ratio of fiber to calories. 8% of your daily limit will be filled by this specific serving size. With 1.62 grams per 300 calories, this specific food has a considerable level of fiber (it has the same quantity as foods like clams, cornbread and macaroni and cheese).

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Great Value), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    36% of your recommended limit per day of protein will be fulfilled by this food/serving size. Almost 66% of all foods in our entire database have a lower protein ratio. In the same way, compared to foods in its food group, this food has a favorable amount of protein. In this case, about 45% of other foods in this food group have a lower protein ratio. Having a magnificent amt of protein with a protein/calorie ratio of 19.46%, it has the same amt as smoothies, granola and pilaf.

    Overall Score

    High

    Alternatives: Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Large Roast Beef Sandwich with Swiss (Lion's Choice)

  • How much sodium are in 1 serving?

    For most individuals, 790 mg is 32.92% of your recommended limit per day. This food has less sodium than nearly 36 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a unreasonable amt of sodium. Here, almost 39% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 213.51%, this item has a unreasonable level of sodium (it has the same quantity as foods like hummus, beef and cheese).

    Overall Score

    High

    Alternatives: Chocolate Coconut Chew (Larabar), Sours Gum (Ice Breakers), Spring Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.24%, this food has a considerable level of sugar (it has the same degree as foods like black beans, beans and edamame). Compared to foods in the same food group, this specific food has a modest amt of sugar. In this case, only 20 percent of other foods in this food group have a lower sugar percentage. Similarly, almost 29% of all foods among all food groups have a lower ratio of sugar to calories. 7.5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Chocolate Mudslide (Think), Slim 4 Turkey Breast (Jimmy John's), #12 Beach Club (No Mayo) (Jimmy John's)