How many calories are in Jack Link's Peppered Beef Jerky

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 4g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has the same amount of calories as 16.0 oz sauerkraut, 11.43 cups of spinach (raw), and 105.26 g of jerusalem artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 20%, it contains the same degree as roast beef, brisket and cream. 1.33% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this item has a above average quantity of carbs. In this case, within its own food group, this item has less carbs than around 37 percent of other foods. However, almost 82% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Australian Lamb Shoulder Arm (Trimmed to 1/8'' Fat), Carving Board Rotisserie Seasoned Chicken Breast (Oscar Mayer), Hot New York Style Pastrami Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be fulfilled by 1 serving. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 31.25%, it contains the same quantity as lamb, cheese and snapper. Compared to foods in the same food group, this item has a moderate quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 43 percent of other foods. Likewise, this food has less cholesterol than nearly 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sierra Chicken (Dinner) (Longhorn Steakhouse), Savoy Pulled Pork (Carnitas) (On The Border), Corned Beef Brisket (Dietz & Watson)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as honey, tortellini and potato bread. This specific food has a limited degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, this item has less fiber than nearly 100% of all foods we analyzed. 0 g is 0% of your daily recommended consumption of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    30% of your daily recommended consumption will be filled by 1 serving. Around 5 percent of all foods in our database have a greater ratio of protein to calories. Likewise, this specific food has a tremendous amount of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than nearly 8% of other foods. This specific food has the same amt of protein as foods like roast turkey, fried chicken and tacos with a protein/calorie ratio of 75%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: 96% Fat Free Maple Turkey Bacon (Harris Teeter), Beef Tips and Gravy (Simply Sensible), Bistro Selections Roast Beef (Smart Ones)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable amt of saturated fat compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a minute quantity of saturated fat containing 0 grams per 200 calories, it has the same amt as stir frys, crab and trail mix.

    Overall Score

    Low

    Alternatives: Beef Jerky (Trader Joe's), Chicken Breast Nuggets (Fast Fixin'), Oven Roasted Turkey Breast with Spices (Applegate Farms)

  • How much sodium are in 1 serving?

    600 mg is 25% of your recommended limit per day of sodium for a healthy male. Having a inordinate amount of sodium with a sodium/calorie ratio of 750%, it is around the same degree as chicken breast, onions and cauliflower. Compared to foods in its food group, this specific food has a steep quantity of sodium. In this case, around 11 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 95% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Naked Chicken Wings (Hooters), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value of sugar for most men and women. Compared to foods in its food group, this item has a excessive degree of sugar. In this case, approximately 88 percent of other foods in this food group have a lower sugar percentage. Likewise, about 58 percent of all foods in our system have a lower sugar percentage. Having a moderate quantity of sugar with a sugar/calorie ratio of 15%, it is around the same amount as cream cheese, caesar salad and gnocchi.

    Overall Score

    Moderate

    Alternatives: Turkey Breast Medallions (Butterball), Canadian Bacon (Jones Dairy Farm), Mild Italian Pork Sausage (Harris Teeter)