How many carbs are in Clover Valley Peppered Beef Jerky

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 5g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 oz - it is the same (calorie-wise) to 1.48 cups of leeks (raw), 296.3 g of beet greens (cooked), and 0.16 lbs of taro (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your recommended limit per day will be met by this food/serving size. Having a mild amt of carbs containing 6.25 g per 100 calories, it contains the same quantity as sour cream, omelets and corned beef. Compared to foods in the same food group (meat), this food has a immoderate degree of carbs. Here, within its own food group, this food has less carbs than around 30% of other foods. But, this food has less carbs than roughly 78% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Flat Iron Grill Steaks (Cattlemen's Ranch), London Broil Sirloin Steak (Omaha Steaks), Flame Grilled Chicken Breast, Skinless

  • How much cholesterol are in 1 serving?

    Roughly 82% of all foods in our entire database have a lower cholesterol ratio. Yet, compared to foods in the same food group, this specific food has a fair amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 69 percent of other foods. This specific food has the same amt of cholesterol as foods like hard boiled eggs, goat's cheese and bacon containing 93.75 mg per 500 calories, which is a inordinate amount. For a healthy person, 15 mg is 5% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Boneless Buffalo Wings (Longhorn Steakhouse), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our entire system have a lower fiber/calories ratio. Likewise, this specific food has a small amount of fiber compared to foods in the same food group (meat). Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended intake will be met by this food/serving size. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same degree as foods like broth, risotto and wine).

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, White Chicken Chili with Beans (World Classics), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like cheese, cappuccino and crepes with a protein/calorie ratio of 50%, which is a tremendous amount. Compared to foods in the same food group (meat), this specific food has a above average amt of protein. In this case, nearly 70 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than roughly 6 percent of all foods in our database. 20% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Meatless Bratwurst Sausage (Boca), Chicken Fajita Pita (No Salsa) (Jack in the Box)

  • How much saturated fat are in 1 serving?

    This food has a minimum amt of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, just 0 percent of all foods we analyzed have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same quantity as foods like wraps, squid and breadsticks).

    Overall Score

    Low

    Alternatives: Polish Deli Ham (Krakus), Chicken (1 Piece) (Milo's Hamburgers), Classic Flavor Meatless Meatballs (Nate's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a inordinate amount of sodium. In this case, almost 92% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 5% of all foods we analyzed have a greater ratio of sodium to calories. Having a enormous degree of sodium at 2587.5 mg for every 300 calories, it has the same degree as jalapenos, chicken breast and pilaf. For a healthy person, 690 mg is 28.75% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Chicken Satay without Sauces (Champps), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your DRV (Daily Recommended Value) of sugar for a healthy female. Compared to foods in the same food group (meat), this food has a inordinate quantity of sugar. Here, around 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than approximately 33 percent of all foods in our entire database. This item has the same degree of sugar as foods like corn, mixed vegetables and ice cream cones with a sugar/calorie ratio of 25%, which is an above average amount.

    Overall Score

    High

    Alternatives: 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White), 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), London Broil Sirloin Steak (Omaha Steaks)