How many carbs are in Great Value Peppered Beef Jerky

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 4g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has the same degree of calories as 0.18 servings of mousakas, 2.35 cups of cabbage (cooked), and 4.44 cups of yellow squash (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 20%, it contains the same amount as quiche, mayonnaise and hot dogs. Compared to foods in its food group, this item has a above average amount of carbs. In this case, within its own food group, this item has less carbs than around 37% of other foods. Yet, this item has less carbs than about 82% of all foods in our entire database. For a healthy female, 4 g is 1.33% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Spicy Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Beef Luncheon Meat (Cured, Jellied), County Style Chicken Sausage (Al Fresco)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 31.25%, it has the same amount as sausages, gorgonzola cheese and chicken nuggets. 8.33% of your daily recommended value of cholesterol will be filled by this specific serving size. Nearly 92% of all foods we analyzed have a lower cholesterol percentage. Similarly, this food has a reasonable quantity of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than nearly 43% of other foods.

    Overall Score

    Very High

    Alternatives: Fire-Grilled T-Bone (Longhorn Steakhouse), Chicken Parmesan (Houlihan's), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100 percent of all foods we analyzed. Likewise, this specific food has a tiny degree of fiber compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as white wine, nectar and apple pie. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Chicken Style Pieces (Quorn), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Nearly 5% of all foods we analyzed have a greater protein ratio. Similarly, compared to foods in the same food group (meat), this food has a vast amount of protein. In this case, nearly 12 percent of foods in this food group have a greater protein ratio. Having a whopping quantity of protein with a protein/calorie ratio of 70%, it has the same amount as souffle, corned beef and lamb chops. For most people, 14 grams is 28% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Thigh (KFC), Fully Cooked Turkey Breakfast Patties (Great Value), Premium Deli Extra Lean Ham (Bar-S Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Likewise, merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like wheat bread, olives and halibut with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Extra Lean Turkey Bacon (Jennie-O), Honey Ham Slices (Plumrose), 97% Fat Free Fully Cooked Canadian Bacon (Rose)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like american cheese, onions and hot dogs containing 2362.5 milligrams for every 300 calories, which is a very high amount. Compared to foods in its food group, this food has a excessive quantity of sodium. In this case, nearly 10% of foods in this food group have a greater sodium percentage. In the same way, nearly 95 percent of all foods in our database have a lower sodium/calories ratio. 26.25% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 7 percent of other foods. Likewise, approximately 38 percent of all foods in our system have a greater ratio of sugar to calories. 10% of your daily recommended consumption will be filled by this specific serving size. Having a immoderate quantity of sugar containing 20 g per 400 calories, it is around the same quantity as salsa, coffee and crepes.

    Overall Score

    High

    Alternatives: Chicken Breast Nuggets (Nature's Promise), Organic Ground Pork (Organic Prairie), Flame Broiled Beef Patty (NutriSystem)