How many calories are in Peppered Beef Jerky

82.92Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 82.92
  • Fat: 0.88g
  • Carbs: 5.3g
  • Protein: 12.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 82 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 2.37 beet beets (cooked), 236.9 g of eggplant (cooked), and 436.4 g of swiss chard (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 78 percent of all foods we analyzed. Yet, compared to foods in the same food group (meat), this specific food has a moderate-high amount of carbs. In this case, around 70% of other foods in this food group have a lower carbs/calories ratio. This item has the same quantity of carbs as foods like spreads, omelets and cream with a carbs/calorie ratio of 25.57%, which is a modest amount. For a healthy individual, 5.3 g is 1.77% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Turkey Breast Tenderloin (Jennie-O), Tequila Lime Turkey Breast Tenderloin (Jennie-O), Sausage Patty (Dickey's Barbecue)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 60% of other foods. On the other hand, this food has less cholesterol than about 15% of all foods in our entire database. 17.92 mg is 5.97% of your recommended limit per day of cholesterol for most individuals. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 21.61%, it is around the same degree as roast pork, mussels and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Japanese Style Teriyaki Sauce, Firecracker Chicken Wraps (Longhorn Steakhouse), Steak (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber containing 0.96 g per 600 calories, it is around the same amt as romano cheese, scones and sundaes. 0.13 g is 0.53% of your daily limit for a healthy individual. Compared to foods in the same food group, this specific food has a excellent amt of fiber. In this case, within its own food group, this specific food has less fiber than around 37% of other foods. Likewise, about 33 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), BBQ Chicken Meal (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    12.75 grams is 25.5% of your daily recommended limit of protein for a healthy person. Compared to foods in the same food group, this specific food has a fine amount of protein. Here, nearly 80 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 5% of all foods in our system have a greater ratio of protein to calories. Having a very high amt of protein with a protein/calorie ratio of 61.51%, it has the same amt as celery, noodles and kale.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Whole Wing (KFC), Bacon Strips (Subway), Original Breast (Church's Chicken)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary amt of saturated fat. In this case, at most 13 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 30% of all foods in our entire system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0.72%, this specific food has a fair level of saturated fat (it has the same amt as foods like chips, peas and shrimp).

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice Stuffed Chicken Breasts (Barber Foods), Natural Slow Cooked Ham (Applegate Farms), Market Creations Chicken Poblano (Lean Cuisine)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a extreme quantity of sodium. In this case, about 85 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 93% of all foods in our database have a lower sodium/calories percentage. Having a enormous amt of sodium with a sodium/calorie ratio of 643.82%, it is around the same quantity as french dressing, octopus and pilaf. 22.24% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Bacon (for Baked Potato) (Longhorn Steakhouse), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a very high amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 7 percent of other foods. Similarly, this item has less sugar than nearly 38 percent of all foods in our entire database. 9.79% of your daily recommended intake will be achieved by 1 serving. This item has the same amount of sugar as foods like jerky, pasta sauce and sandwich cookies with a sugar/calorie ratio of 18.89%, which is an above average amount.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breast Fillets (Smart Chicken), Half Rack of Original Baby Back Ribs (Chili's), Turkey Breast Strips (Jennie-O)